Veggie Lovers Black Bean, Sweet Corn, and Quinoa Burritos (35 Minutes)

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Experience a burst of flavor with these wholesome vegetarian burritos!

Packed with nutritious ingredients like fiber-rich black beans, sweet corn, protein-packed quinoa, and a medley of fresh vegetables, these burritos are not only satisfying but also a healthy choice for any meal.

Perfect for a filling lunch, a hearty dinner, or even as a make-ahead meal option, these burritos are versatile and customizable to suit your taste preferences.

Ingredients

Units Scale
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup sweet corn (frozen or canned)
  • 1 red bell pepper, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/2 cup fresh cilantro, chopped
  • Large flour tortillas
  • Optional toppings: avocado, salsa, shredded cheese, sour cream

Instructions

  1. Cook the Quinoa (15 minutes):
    In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is tender. Remove from heat and let it stand for 5 minutes, then fluff with a fork.
  2. Prepare the Filling (10 minutes):
    In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent. Add the red bell pepper and cook for an additional 3-4 minutes. Stir in the black beans, sweet corn, cooked quinoa, cumin, salt, and pepper. Cook for another 5 minutes, stirring occasionally, until the mixture is heated through. Remove from heat and stir in the fresh cilantro.
  3. Assemble the Burritos (5 minutes):
    Lay a flour tortilla on a flat surface. Spoon a generous amount of the quinoa-bean mixture onto the center of the tortilla. Add any additional toppings you desire, such as avocado, salsa, shredded cheese, or sour cream. Fold in the sides of the tortilla and roll it up tightly to enclose the filling.
  4. Serve (2 minutes):
    Serve the burritos immediately, or wrap them in foil to keep warm until serving. These burritos can also be grilled or heated in a pan for a crispy exterior.

Notes

These vegetarian burritos offer a delightful and nutritious option for any meal of the day. They’re packed with flavors, textures, and nutrients that cater to a balanced diet while satisfying your cravings.

Feel free to customize the burritos with your favorite toppings or sauces, making them a versatile choice for any occasion!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/veggie-lovers-black-bean-sweet-corn-and-quinoa-burritos-35-minutes/