Classic Egg Salad Sandwich (10 Minutes)

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The egg salad sandwich is a timeless favorite that brings together the simplicity of eggs with a creamy and flavorful dressing. It’s a versatile and satisfying dish that can be enjoyed for lunch or dinner. The egg salad is made by combining hard-boiled eggs with mayonnaise, mustard, and seasonings, resulting in a creamy and tangy filling. The sandwich is typically assembled with fresh bread and with lettuce and a pickle garnish for an added crunch. Yum!

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 sandwiches 1x

Ingredients

Units Scale
  • 6 hard-boiled eggs, peeled and chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon chopped fresh dill (optional)
  • Salt and pepper to taste
  • 8 slices of bread
  • Lettuce leaves, for serving
  • Pickles, for garnish

Instructions

  1. In a mixing bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, red onion, and fresh dill (if using). Mix well until all the ingredients are evenly combined.
  2. Season the egg salad mixture with salt and pepper to taste. Adjust the seasoning according to your preference.
  3. Lay out the bread slices on a clean surface. Divide the egg salad evenly among 4 slices of bread.
  4. Arrange lettuce leaves for added freshness and texture.
  5. Place the remaining bread slices on top of the egg salad to complete the sandwiches.
  6. Cut the sandwiches in half or leave them whole, according to your preference.
  7. Serve the egg salad sandwiches with a pickle garnish on the side.

Notes

Feel free to choose your favorite type of bread, such as whole wheat, sourdough, or a soft brioche bun, to complement the egg salad. You can also mix in other ingredients to the egg salad, such as chopped celery, green onions, or a sprinkle of paprika for additional flavor and crunch. For a creamier texture, mash some of the chopped eggs with a fork while leaving some larger chunks for a nice texture contrast. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 330
  • Sugar: 2g
  • Sodium: 560mg
  • Fat: 20g
  • Carbohydrates: 26g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 340mg

Pair this with...

Tuscan Kale Salad

Begin by removing the tough stems from the kale. Then, thinly slice the leaves into ribbons. Place the kale in a large bowl and give it a bit of a massage – yes, seriously! Rubbing the kale with your hands for a minute or two helps soften its texture and diminish its bitterness. Now, for the dressing, whisk together olive oil, lemon juice, a minced garlic clove, and a pinch each of salt and pepper. Pour the dressing over the massaged kale and toss well to coat. Scatter in a generous handful of roasted almonds, either whole or roughly chopped, and finish by topping the salad with shavings of parmesan cheese.

Oven Baked Potato Chips

Begin by preheating your oven to 375°F (190°C). Take 2 to 3 large potatoes and slice them as thinly as you can, preferably using a mandolin slicer. This will ensure even cooking. Rinse the slices in cold water and pat them dry thoroughly with paper towels to remove any excess starch. Lay them out on a baking sheet lined with parchment paper. Be sure they aren't overlapping. Lightly brush each slice with olive oil. Sprinkle some finely chopped rosemary over the top if desired - the fresher, the better. Season with sea salt according to your preference. Pop them in the oven for about 10-15 minutes or until they're crispy and golden. Keep an eye on them, especially towards the end, to ensure they don't burn. Once out, let them cool slightly to further crisp up.

Strawberry Smoothie

You'll need about 1 cup of fresh strawberries (or frozen if you've got 'em), 1/2 a banana to add creaminess, 1 cup of your favorite milk (almond, cow’s, soy – whatever floats your boat), and a drizzle of honey or a sprinkle of sugar for a touch of sweetness. Optional: a dollop of yogurt for added richness and probiotics. Pop everything into your blender, give it a whirl until it's silky smooth, and pour into a chilled glass. If you're feeling a tad adventurous, toss in a handful of oats or your choice of protein powder for an extra kick.

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