Spicy Beef Teriyaki Stir Fry (28 Minutes)

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Who doesn’t love a good stir fry? They’re quick, tasty, and you can throw in just about any veggie you’ve got in the fridge. This Spicy Beef Teriyaki Stir Fry is a simple mix of beef, bell peppers, broccoli, and onions, all jazzed up with a kick of teriyaki heat. Plus, it’s on your table in less than 30 minutes, making it a perfect choice for those busy nights when you’re short on time but big on hunger.

  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1 lb beef sirloin or flank steak, thinly sliced
  • 2 tbsp vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 large onion, sliced
  • 2 cups broccoli florets
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1/3 cup teriyaki sauce
  • 1–2 tbsp sriracha or chili sauce (adjust to desired spiciness)
  • 1 tbsp sesame seeds (for garnish)
  • 2 green onions, chopped (for garnish)
  • Cooked jasmine or basmati rice (for serving)

Instructions

  1. Prep Ingredients (10 minutes): Slice beef and vegetables. Mince garlic and grate ginger.
  2. Cook Beef (5 minutes): Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef slices and sear until browned on both sides. Remove beef and set aside.
  3. Stir Fry Veggies (8 minutes): In the same skillet, add the remaining tablespoon of oil. Add the onions and sauté for 2 minutes. Add the bell peppers and broccoli and stir fry for an additional 5-6 minutes, or until the veggies are slightly tender yet still crisp.
  4. Add Flavorings (5 minutes): Stir in the minced garlic and grated ginger, cooking for 1 minute. Return the beef to the skillet.
  5. Sauce and Serve (5 minutes): Pour the teriyaki sauce and sriracha or chili sauce over the stir fry. Toss well to coat the beef and veggies in the sauce. Let it simmer for 2-3 minutes. Serve over cooked rice and garnish with sesame seeds and chopped green onions.

Notes

This stir fry is a shining example of how a few simple ingredients can come together to create a flavor-packed dish in under 30 minutes. The sweet and spicy teriyaki sauce complements the tender beef and crunchy veggies, resulting in a balanced and satisfying meal. For those who prefer a milder version, simply adjust the sriracha or chili sauce to taste. Serve this dish alongside some potstickers or a fresh cucumber salad to complete the meal. Don’t forget to drizzle extra teriyaki sauce on your rice for an added burst of flavor!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 9g
  • Sodium: 900mg
  • Fat: 12g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 50mg

Pair this with...

Cauliflower Rice

Begin with a fresh cauliflower head. Wash it and then remove the stem and leaves. Break the cauliflower into florets. Pop those florets into a food processor and pulse until the cauliflower looks grainy, resembling rice grains. Be cautious not to over-process; you don't want cauliflower mush! Now, in a large skillet, heat up a bit of olive oil or butter. Add your cauliflower rice and stir. Cook for 5 to 8 minutes or until it's slightly golden and tender. Season with salt and pepper to taste. You can also jazz it up with some minced garlic or herbs if you like.

Miso Ginger Salad

Start by preparing a mix of your favorite salad greens; think romaine, iceberg lettuce, or baby greens. Toss in sliced radishes, shredded carrots, and sliced cucumbers for that refreshing crunch. For the dressing, whisk together white miso paste, freshly grated ginger, a dash of soy sauce, a bit of rice vinegar, and some sesame oil. If you like a touch of sweetness, a drizzle of honey or agave nectar will do the trick. Blend until smooth, adjusting the consistency with a little water if needed. Drizzle this punchy dressing over your greens and give it a good toss. Garnish with sliced green onions and a sprinkle of toasted sesame seeds if desired.

Sea Salt Edamame

Begin with fresh or frozen edamame pods. If frozen, give them a quick rinse under cold water. Bring a pot of water to a rolling boil, toss in the edamame, and let them cook for a few minutes until they're tender and bright green. Drain the water and transfer the edamame to a serving bowl. While they're still hot and a tad steamy, sprinkle a generous pinch of coarse sea salt over them. The crystals will cling to the pods, giving them a delightful salty crunch. Serve immediately and enjoy the process of squeezing those succulent soybeans straight from the pods into your mouth.

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Hi, I'm Alaina! As a busy mom of two, I'm tired of always wondering "what's for dinner?" That's why I created this website; to share easy and tasty recipe ideas the whole family will love. If you're not subscribed yet, join 47,098 others here - thanks for stopping by!