Get ready to transport your taste buds to the sun-soaked region of Provence with this delicious and quick Chicken Provencal recipe! Bursting with the vibrant flavors of the Mediterranean, this dish is a true celebration of fresh ingredients and rustic charm. Imagine tender chicken simmered in a fragrant tomato sauce infused with garlic, herbs, and olives. The combination of flavors is simply divine, creating a dish that is both comforting and exotic. With its colorful presentation and delightful aroma, Chicken Provencal is a culinary journey you’ll want to take again and again.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 4 chicken breasts, boneless and skinless
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 4 cloves of garlic, minced
- 1 onion, finely chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 can (14 oz) diced tomatoes
- 1/2 cup pitted black olives, halved
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh thyme leaves
- 1/2 teaspoon dried oregano
- Red pepper flakes (optional, for heat)
- Fresh parsley or basil, chopped (for garnish)
Instructions
- Season the chicken breasts with salt and black pepper on both sides. Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 5-6 minutes per side until they are golden brown. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic, chopped onion, and sliced bell peppers. Sauté for about 3-4 minutes until the vegetables start to soften.
- Stir in the diced tomatoes, black olives, fresh basil, thyme leaves, dried oregano, and red pepper flakes (if using). Bring the mixture to a simmer.
- Return the chicken breasts to the skillet, nestling them into the sauce. Cover the skillet and let it simmer for about 10 minutes until the chicken is cooked through and the flavors have melded together.
- Garnish with fresh herbs if desired.
Notes
To perfect this Chicken Provencal recipe, there are a few tips to ensure a fantastic result. First, using boneless and skinless chicken breasts ensures quick and even cooking. You can also use chicken thighs if you prefer more moist and tender meat. Secondly, make sure to brown the chicken well before adding it back to the skillet. This step adds a depth of flavor to the dish. Additionally, feel free to customize the recipe by adding other vegetables such as zucchini or mushrooms. Serve this delightful dish with crusty bread or over a bed of fluffy rice or pasta to soak up the flavorful sauce. A simple green salad or roasted vegetables make fantastic accompaniments. Enjoy your delicious meal!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 10g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 105mg
