This hearty and flavorful dish features lean ground turkey cooked with aromatic vegetables and topped with a fluffy layer of mashed potatoes.
It’s a modern twist on the classic Shepherd’s Pie, offering a healthier option without sacrificing taste. The combination of seasoned ground turkey, savory vegetables, and creamy mashed potatoes creates a comforting and filling meal that the whole family will love. Let’s begin!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 1/2 pounds ground turkey
- 1 onion, diced
- 2 carrots, diced
- 2 cloves of garlic, minced
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup chicken broth
- 2 tablespoons tomato paste
- Salt and pepper, to taste
- 4 cups mashed potatoes (prepared ahead of time or store bought)
- Herbs or microgreens, for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large skillet, heat some oil over medium heat. Add the diced onion and carrots, and sauté until they begin to soften, about 5 minutes. Add the minced garlic and cook for an additional minute.
- Add the ground turkey to the skillet and cook until browned and cooked through, breaking it up with a spoon as it cooks. Drain any excess fat if necessary.
- Stir in the frozen peas, dried thyme, dried rosemary, chicken broth, and tomato paste. Season with salt and pepper to taste. Simmer for 5-7 minutes until the flavors meld together and the mixture thickens slightly.
- Transfer the turkey mixture to a baking dish and spread the mashed potatoes evenly over the top.
- Place the dish in the preheated oven and bake for 15-20 minutes until the top is golden and the filling is bubbling.
- Remove from the oven and let it cool for a few minutes before serving. Garnish as desired.
Notes
Feel free to customize this recipe by adding additional vegetables such as corn or green beans to the filling. If you’re feeling extra fancy, you can use a piping bag to distribute the mashed potatoes over the ground meat mixture. You can also sprinkle some shredded cheese on top of the mashed potatoes before baking for an indulgent touch. For a complete meal, serve the Shepherd’s Pie with a side of steamed vegetables or a fresh green salad. This dish is also great for meal prepping, as it can be made ahead of time and reheated for a quick meal. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 620mg
- Fat: 15g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 85mg
