Chicken and Peanut Stew (30 Minutes)

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Get ready to experience a burst of vibrant flavors with this chicken and peanut stew, a hearty and soul-warming dish that will transport you to the rich culinary traditions of Africa. This stew combines tender chicken, sweet potatoes, okra, greens, and — you guessed it — peanut butter! The unique combination of ingredients gives this dish its distinct character, with the creamy and nutty flavors of the peanut butter perfectly complementing the savory chicken and earthy vegetables. So much yum! 

Ingredients

Units Scale
  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 1 cup sweet potatoes, peeled and diced
  • 1 cup okra, sliced
  • 2 cups greens (such as spinach, kale, or collard greens), chopped
  • 1/2 cup creamy peanut butter
  • 4 cups chicken broth
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute.
  2. Add the chicken pieces to the pot and cook until browned on all sides, about 5 minutes. Stir in the ground cumin, ground coriander, paprika, and cayenne pepper (if using), and cook for 1 minute to toast the spices and enhance their flavors.
  3. Add the diced sweet potatoes, sliced okra, and chopped greens to the pot. Stir in the creamy peanut butter until it melts and coats the ingredients.
  4. Pour in the chicken broth, season with salt and pepper to taste, and bring the stew to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. Taste the stew and adjust the seasonings if needed. Serve hot, garnished with fresh cilantro if desired.

Notes

For an extra layer of flavor, marinate the chicken in a mixture of lemon juice, garlic, and spices for 30 minutes before cooking. Feel free to adjust the spice level by increasing or decreasing the amount of cayenne pepper according to your preference. To add a hint of sweetness, you can include a tablespoon of honey or maple syrup in the stew. Experiment with different greens to find your favorite combination. Spinach, kale, and collard greens work well in this recipe. Garnish the stew with crushed peanuts or a squeeze of fresh lime juice for an added crunch and tang. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/african-chicken-and-peanut-stew-30-minutes/