Avocado, Chicken, and Mango Salad (27-31 Minutes)

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This delightful salad combines the smoky flavors of grilled chicken with the creamy richness of avocado and the sweet juiciness of mango. Each bite is a burst of freshness, with the tender chicken complementing the buttery avocado and the tropical sweetness of mango. The dressing adds a tangy and flavorful touch, tying all the ingredients together. So, let’s dive into this mouthwatering salad that will leave you feeling satisfied and nourished.

  • Prep Time: 15 minutes
  • Cook Time: 12-16 minutes
  • Total Time: 27-31 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the salad:

  • 2 boneless, skinless chicken breasts
  • 1 ripe avocado, sliced
  • 1 ripe mango, peeled and diced
  • 1/2 cup sliced cucumber
  • 1/2 cup sliced cherry tomotoes
  • 1/4 cup sliced radishes
  • 6 cups mixed field greens

For the dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Preheat your grill or grill pan over medium-high heat. Season the chicken breasts with salt and pepper.
  2. Grill the chicken for about 6-8 minutes per side, or until cooked through. Remove from the grill and let it rest for a few minutes before slicing it into thin strips.
  3. In a large salad bowl, combine the mixed field greens, sliced avocado, diced mango. cucumber, cherry tomatoes, and radishes.
  4. In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and pepper to create the dressing.
  5. Drizzle the dressing over the salad and toss gently to coat the ingredients evenly.
  6. Arrange the sliced grilled chicken on top of the salad.
  7. Serve immediately and enjoy the vibrant flavors of this grilled chicken, avocado, and mango salad.

Notes

If time permits, marinate the chicken breasts in your favorite marinade or spice rub before grilling to add extra flavor. Ensure that the grill or grill pan is properly preheated to achieve beautiful grill marks and retain juiciness. Feel free to add additional toppings to the salad, such as sliced red onions or toasted nuts for added crunch and texture. For a vegetarian option, you can substitute the chicken with grilled tofu or chickpeas. This salad pairs well with a side of crusty bread or grilled corn on the cob. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 14g
  • Sodium: 125mg
  • Fat: 18g
  • Carbohydrates: 26g
  • Fiber: 9g
  • Protein: 27g
  • Cholesterol: 66mg

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