Baked Lemon Butter Tilapia (22-25 Minutes)

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In this recipe, tilapia fillets are marinated in a tangy and zesty lemon butter sauce, infusing them with bright flavors. The fish is then baked to tender perfection, resulting in a moist and flaky texture. The combination of the vibrant citrusy notes from the lemon and the rich creaminess of the butter creates a harmonious balance that enhances the natural flavors of the tilapia. Let’s get started!

  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Total Time: 22-25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 tilapia fillets
  • 2 tablespoons melted butter
  • 2 tablespoons freshly squeezed lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a small bowl, whisk together the melted butter, lemon juice, minced garlic, lemon zest, salt, and black pepper.
  3. Place the tilapia fillets on the prepared baking sheet. Brush the lemon butter sauce evenly over the fillets, coating them on both sides.
  4. Bake in the preheated oven for 12-15 minutes or until the fish is opaque and easily flakes with a fork.
  5. Remove from the oven and garnish with fresh parsley. Serve the baked tilapia hot with your favorite sides.

Notes

Use fresh lemon juice for the best flavor, and zest the lemon before juicing to capture the aromatic oils from the peel. Adjust the seasoning to your taste preference by adding more or less salt, pepper, or even a pinch of cayenne for a subtle kick. If you prefer a crispy crust, you can broil the fish for the last 1-2 minutes of baking. Serve the tilapia with a side of steamed vegetables, rice, or a fresh salad to complete the meal. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 0g
  • Sodium: 330mg
  • Fat: 11g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 29g
  • Cholesterol: 85mg

Pair this with...

Cilantro Lime Brown Rice

Begin by cooking brown rice as per package instructions, ensuring each grain remains distinct and slightly chewy, a characteristic charm of this whole grain. While the rice cooks, zest and juice a couple of fresh limes, setting aside their aromatic essence. Once the rice is done, fluff it gently with a fork to release steam and separate the grains. While still warm, drizzle the rice with the lime juice and gently mix in the zest, ensuring that citrusy goodness permeates every bite. Finally, fold in freshly chopped cilantro, which adds a burst of herbaceous brightness. Season with a touch of salt to bring all the flavors together.

Simple Steamed Broccoli

Begin with fresh broccoli, breaking it into even-sized florets to ensure uniform steaming. Rinse them under cold water to remove any impurities and to refresh their natural green hue. In a pot with a steamer insert, bring a small amount of water to a boil, ensuring the water level remains below the steamer. Place the broccoli florets into the steamer, covering the pot with a tight-fitting lid. Within a few minutes, the broccoli will transform into a brighter shade of green, signaling its readiness. Once tender but still slightly crisp, transfer the broccoli to a serving dish. A sprinkle of sea salt, a light drizzle of olive oil, or even a squeeze of lemon juice can enhance its earthy taste.

Fresh Mixed Greens Salad

Start with a base of mixed greens, combining varieties like arugula, spinach, romaine, or any leafy greens you love. Slice up a handful of cherry tomatoes for a burst of juiciness. Next, peel and shave or thinly slice a carrot for a sweet and crunchy addition. Now, here's where you get to be creative. Raid your fridge for veggies – maybe some leftover bell peppers, slices of cucumber, or even some steamed broccoli or green beans. Toss them all into your salad. Drizzle with your favorite vinaigrette or dressing, give it a good mix, and you've got a vibrant, crunchy, and fresh salad that goes well with just about any meal.

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