Rosemary Baked Chicken Breast (1 Hr, 20 Mins)

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Savor the aromatic essence of rosemary with this baked rosemary chicken breast recipe, a dish that promises juiciness and flavor in every bite.

Infused with the woodsy scent of rosemary, complemented by garlic and lemon, this chicken breast is not only a delight for the taste buds but also a healthy and straightforward meal option for any day of the week.

Let’s dive into creating this delicious dish that is sure to become a staple in your dinnertime repertoire!

  • Prep Time: 50 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 1 hour, 15-20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons fresh rosemary, finely chopped (or 2 teaspoons dried rosemary)
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Salt and freshly ground black pepper to taste
  • Additional fresh rosemary sprigs and lemon slices for garnish

Instructions

  1. Preheat and Prepare (10 minutes):
    Preheat your oven to 375°F (190°C). Lightly grease a baking dish with a bit of olive oil or use non-stick cooking spray.
  2. Marinate the Chicken (5 minutes + 30 minutes marinating time):
    In a small bowl, combine olive oil, minced garlic, chopped rosemary, lemon juice, lemon zest, salt, and pepper. Place the chicken breasts in the baking dish and pour the marinade over them, ensuring each piece is well-coated. Let the chicken marinate for at least 30 minutes in the refrigerator if time allows.
  3. Bake the Chicken (25-30 minutes):
    Remove the chicken from the refrigerator and let it come to room temperature for about 10 minutes. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear.
  4. Rest and Serve (5 minutes):
    Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing or serving. This helps retain the juices, ensuring the chicken remains moist.
  5. Garnish and Enjoy:
    Serve the baked chicken breasts garnished with fresh rosemary sprigs and lemon slices if desired.

Notes

This dish is a testament to the beauty of simple ingredients coming together to create a flavorful and nutritious meal.

Perfect for a weeknight dinner or a special occasion, the key to its success lies in the harmonious blend of rosemary, lemon, and garlic.

Enjoy the tender, aromatic chicken as a stand-alone dish or as a versatile protein addition to salads, pastas, or sandwiches!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 0g
  • Sodium: 70mg
  • Fat: 9g
  • Carbohydrates: 2g
  • Fiber: .5g
  • Protein: 30g
  • Cholesterol: 80mg

Pair this with...

Hasselback Potatoes with Herbs and Butter

Begin with medium-sized potatoes, preferably ones with a smooth skin. Place each potato between two chopsticks or wooden spoons, which will act as guides, and make a series of thin slices across its top, ensuring you don’t cut all the way through. This fan-like texture allows for more surface area to crisp up in the oven. Melt some butter and brush it generously over each potato, ensuring it drips down into those lovely slits. Sprinkle freshly chopped herbs like rosemary or thyme over the top, adding aromatic charm to each bite. Bake in a preheated oven until the outside is golden and crispy, and the inside remains soft and fluffy.

Roasted Carrots

Take a bunch of fresh carrots, and give them a good wash. You can peel them if you want, but leaving the skin on gives them a rustic charm. Drizzle them with a bit of olive oil, sprinkle with salt, and maybe a touch of garlic powder for an added kick. Toss them onto a baking tray and roast in the oven until they're tender and have those tantalizing golden-brown edges. Once out of the oven, while they're still piping hot, give them a generous sprinkle of freshly chopped parsley. Not only does this add a pop of color but also a burst of fresh flavor.

Lemony Arugula Salad

Start with a generous handful of fresh arugula; it's peppery and packs a punch. Toss in a sprinkle of pine nuts for a delicate crunch. Now, for the star of the show – thinly shaved Parmesan; go on, be generous! For the dressing, whisk together the zest and juice of 1 lemon, 3 tbsp of olive oil, a pinch of salt, and a crack of black pepper. The lemon brightens the bold arugula and complements the nutty pine nuts and salty Parmesan. Toss everything together and bam, a gourmet side salad in a snap.

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Hi, I'm Alaina! As a busy mom of two, I'm tired of always wondering "what's for dinner?" That's why I created this website; to share easy and tasty recipe ideas the whole family will love. If you're not subscribed yet, join 47,098 others here - thanks for stopping by!