Rosemary Baked Chicken Breast (1 Hr, 20 Mins)

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Savor the aromatic essence of rosemary with this baked rosemary chicken breast recipe, a dish that promises juiciness and flavor in every bite.

Infused with the woodsy scent of rosemary, complemented by garlic and lemon, this chicken breast is not only a delight for the taste buds but also a healthy and straightforward meal option for any day of the week.

Let’s dive into creating this delicious dish that is sure to become a staple in your dinnertime repertoire!

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons fresh rosemary, finely chopped (or 2 teaspoons dried rosemary)
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Salt and freshly ground black pepper to taste
  • Additional fresh rosemary sprigs and lemon slices for garnish

Instructions

  1. Preheat and Prepare (10 minutes):
    Preheat your oven to 375°F (190°C). Lightly grease a baking dish with a bit of olive oil or use non-stick cooking spray.
  2. Marinate the Chicken (5 minutes + 30 minutes marinating time):
    In a small bowl, combine olive oil, minced garlic, chopped rosemary, lemon juice, lemon zest, salt, and pepper. Place the chicken breasts in the baking dish and pour the marinade over them, ensuring each piece is well-coated. Let the chicken marinate for at least 30 minutes in the refrigerator if time allows.
  3. Bake the Chicken (25-30 minutes):
    Remove the chicken from the refrigerator and let it come to room temperature for about 10 minutes. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear.
  4. Rest and Serve (5 minutes):
    Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing or serving. This helps retain the juices, ensuring the chicken remains moist.
  5. Garnish and Enjoy:
    Serve the baked chicken breasts garnished with fresh rosemary sprigs and lemon slices if desired.

Notes

This dish is a testament to the beauty of simple ingredients coming together to create a flavorful and nutritious meal.

Perfect for a weeknight dinner or a special occasion, the key to its success lies in the harmonious blend of rosemary, lemon, and garlic.

Enjoy the tender, aromatic chicken as a stand-alone dish or as a versatile protein addition to salads, pastas, or sandwiches!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/baked-rosemary-chicken-breast-1-hr-20-mins/