Cajun Chicken Breast Over Pasta (45 Minutes)

Print

Print Recipe

Here’s a vibrant and flavorful dish that combines the spicy and aromatic qualities of Cajun seasoning with succulent chicken breast and hearty pasta.

This dish is perfect for those who enjoy bold flavors and a little heat.

Served with a mix of red and green peppers over fettuccine pasta, it’s a colorful and satisfying meal that’s great for a family dinner or a casual get-together with friends.

Ingredients

Units Scale
For the Cajun Chicken:
  • 2 large chicken breasts, pounded to even thickness
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • Salt and pepper to taste
For the Pasta:
  • 8 oz fettuccine pasta
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream (optional for a creamy sauce)
  • Grated Parmesan cheese, for serving
  • Fresh parsley, chopped, for garnish

Instructions

  1. Season and Cook Chicken (15 minutes): Season the chicken breasts generously with Cajun seasoning, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Cook the chicken until golden and cooked through (about 5-7 minutes per side). Remove from the skillet and let it rest before slicing.
  2. Cook Pasta (10 minutes): Cook the fettuccine according to package instructions until al dente. Drain and set aside.
  3. Sauté Vegetables (10 minutes): In the same skillet, add more olive oil. Sauté the sliced red and green bell peppers, onion, and minced garlic until the vegetables are tender but still crisp.
  4. Make Sauce (5 minutes): Deglaze the skillet with chicken broth (and heavy cream if making a creamy sauce). Let it simmer for a few minutes.
  5. Combine Pasta and Vegetables (2 minutes): Add the cooked pasta to the skillet with the vegetables. Toss everything together to coat the pasta in the sauce.
  6. Serve with Chicken (2 minutes): Slice the cooked Cajun chicken and arrange it over the pasta. Garnish with grated Parmesan cheese and chopped parsley.
  7. Serve (1 minute): Serve the Cajun Seasoned Chicken Breast over the pasta hot.

Notes

For an authentic Cajun flavor, use a good-quality Cajun seasoning or make your own blend. The key to this dish is balancing the spiciness of the chicken with the textures of the peppers and pasta.

For those who prefer a creamy sauce, the addition of heavy cream to the skillet creates a rich and flavorful base for the pasta. This dish is versatile and can be adjusted to your heat preference.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/cajun-chicken-breast-over-pasta-45-minutes/