Cajun Chicken Breast Over Pasta (45 Minutes)

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Here’s a vibrant and flavorful dish that combines the spicy and aromatic qualities of Cajun seasoning with succulent chicken breast and hearty pasta.

This dish is perfect for those who enjoy bold flavors and a little heat.

Served with a mix of red and green peppers over fettuccine pasta, it’s a colorful and satisfying meal that’s great for a family dinner or a casual get-together with friends.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the Cajun Chicken:

  • 2 large chicken breasts, pounded to even thickness
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Pasta:

  • 8 oz fettuccine pasta
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream (optional for a creamy sauce)
  • Grated Parmesan cheese, for serving
  • Fresh parsley, chopped, for garnish

Instructions

  1. Season and Cook Chicken (15 minutes): Season the chicken breasts generously with Cajun seasoning, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Cook the chicken until golden and cooked through (about 5-7 minutes per side). Remove from the skillet and let it rest before slicing.
  2. Cook Pasta (10 minutes): Cook the fettuccine according to package instructions until al dente. Drain and set aside.
  3. Sauté Vegetables (10 minutes): In the same skillet, add more olive oil. Sauté the sliced red and green bell peppers, onion, and minced garlic until the vegetables are tender but still crisp.
  4. Make Sauce (5 minutes): Deglaze the skillet with chicken broth (and heavy cream if making a creamy sauce). Let it simmer for a few minutes.
  5. Combine Pasta and Vegetables (2 minutes): Add the cooked pasta to the skillet with the vegetables. Toss everything together to coat the pasta in the sauce.
  6. Serve with Chicken (2 minutes): Slice the cooked Cajun chicken and arrange it over the pasta. Garnish with grated Parmesan cheese and chopped parsley.
  7. Serve (1 minute): Serve the Cajun Seasoned Chicken Breast over the pasta hot.

Notes

For an authentic Cajun flavor, use a good-quality Cajun seasoning or make your own blend. The key to this dish is balancing the spiciness of the chicken with the textures of the peppers and pasta.

For those who prefer a creamy sauce, the addition of heavy cream to the skillet creates a rich and flavorful base for the pasta. This dish is versatile and can be adjusted to your heat preference.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 20g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg

Pair this with...

Herbed Garlic Bread

Grab a fresh baguette or loaf of Italian bread and slice it as desired. In a bowl, mix together softened unsalted butter, finely minced garlic (the more, the merrier, but about 3-4 cloves should do), a good pinch of salt, and chopped fresh herbs. Parsley and basil are classics, but don't hesitate to throw in some oregano or rosemary if you're feeling adventurous. Spread this aromatic butter mix generously over the cut sides of your bread. Pop it under the broiler in your oven for about 2-4 minutes, or until the edges are golden and the butter is bubbling and fragrant. Keep a close eye on it, as broiling can quickly go from perfectly toasted to charred! Once done, slice it up and serve.

Fresh Spinach Salad

Start by washing and drying fresh spinach leaves, which will serve as the vibrant base of your salad. Hull and slice some ripe strawberries, their juicy sweetness a perfect contrast to the spinach. Crumble in some creamy feta cheese, which adds a delightful salty tang. For that crunch, toss in a handful of your favorite nuts—be it toasted almonds, walnuts, or pecans. When it comes to dressing, a simple balsamic vinaigrette works wonders. Whisk together balsamic vinegar, olive oil, a touch of honey or maple syrup for sweetness, and season with salt and pepper. Drizzle it over the salad just before serving to keep everything fresh.

Homemade Unsweetened Iced Tea

Begin by choosing a quality black, green, or herbal tea – your preference will set the tone. Bring a pot of fresh water to a gentle boil and steep your tea bags or loose leaves, letting the tea brew a bit stronger than if you were making it hot, as it will mellow when chilled. Once you’ve achieved that deep, aromatic infusion, remove the tea and let it cool to room temperature. Transfer your tea to a pitcher and pop it into the fridge to cool down and intensify the flavors. When serving, fill a glass with ice cubes, pour over the chilled tea, and maybe add a slice of lemon or sprig of mint for a touch of flair.

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