Get ready to sink your teeth into a scrumptious creation that will redefine veggie burgers as you know them. Bursting with vibrant colors and robust flavors, these burgers are the epitome of a satisfying and wholesome meal. The star of the show is the homemade veggie patty, packed with nutritious ingredients like couscous and beets, resulting in a hearty and flavorful bite. Topped with crisp radish, fresh microgreens, and a zesty dill aioli, each element adds a layer of freshness and complexity. Let’s begin!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 burgers 1x
Ingredients
- 2 cups cooked couscous
- 1 cup grated beets
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 multigrain burger buns
- Radish, thinly sliced
- Microgreens
For the dill aioli:
- 1/4 cup mayonnaise
- 1 tablespoon chopped fresh dill
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the cooked couscous, grated beets, bread crumbs, chopped onion, minced garlic, cumin, paprika, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
- Shape the mixture into four patties, ensuring they are compact and hold their shape. Place the patties on a baking sheet lined with parchment paper.
- Preheat a grill or skillet over medium heat. Cook the beet patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
- While the patties are cooking, prepare the dill aioli by combining mayonnaise, chopped fresh dill, lemon juice, salt, and pepper in a small bowl. Mix well until smooth and creamy.
- Lightly toast the multigrain burger buns on the grill or in a toaster.
- Assemble your Veggie Couscous Beet Burgers by spreading a generous amount of dill aioli on the bottom half of each bun. Place a cooked beet patty on top, followed by thinly sliced radish and a handful of fresh microgreens. Top it off with the other half of the bun.
- Serve the burgers immediately and enjoy!
Notes
For the best-tasting burgers, ensure the grated beets are well-drained to avoid excess moisture in the patties. You can squeeze out any excess liquid using a clean kitchen towel. For added texture, lightly toast the bread crumbs in a skillet before incorporating them into the mixture. Feel free to customize your burger toppings by adding other favorites like sliced avocado, pickled onions, or even a slice of cheese for a melty touch. Experiment with different bun options, such as whole wheat or brioche, to suit your preference. If you prefer a spicier kick, consider adding a dash of hot sauce or red pepper flakes to the beet patty mixture. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 7g
- Sodium: 480mg
- Fat: 9g
- Carbohydrates: 57g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 5mg
