Couscous and Beet Veggie Burgers (25 Minutes)

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Get ready to sink your teeth into a scrumptious creation that will redefine veggie burgers as you know them. Bursting with vibrant colors and robust flavors, these burgers are the epitome of a satisfying and wholesome meal. The star of the show is the homemade veggie patty, packed with nutritious ingredients like couscous and beets, resulting in a hearty and flavorful bite. Topped with crisp radish, fresh microgreens, and a zesty dill aioli, each element adds a layer of freshness and complexity. Let’s begin!

Ingredients

Units Scale
  • 2 cups cooked couscous
  • 1 cup grated beets
  • 1/2 cup bread crumbs
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 4 multigrain burger buns
  • Radish, thinly sliced
  • Microgreens
For the dill aioli:
  • 1/4 cup mayonnaise
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the cooked couscous, grated beets, bread crumbs, chopped onion, minced garlic, cumin, paprika, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
  2. Shape the mixture into four patties, ensuring they are compact and hold their shape. Place the patties on a baking sheet lined with parchment paper.
  3. Preheat a grill or skillet over medium heat. Cook the beet patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
  4. While the patties are cooking, prepare the dill aioli by combining mayonnaise, chopped fresh dill, lemon juice, salt, and pepper in a small bowl. Mix well until smooth and creamy.
  5. Lightly toast the multigrain burger buns on the grill or in a toaster.
  6. Assemble your Veggie Couscous Beet Burgers by spreading a generous amount of dill aioli on the bottom half of each bun. Place a cooked beet patty on top, followed by thinly sliced radish and a handful of fresh microgreens. Top it off with the other half of the bun.
  7. Serve the burgers immediately and enjoy!

Notes

For the best-tasting burgers, ensure the grated beets are well-drained to avoid excess moisture in the patties. You can squeeze out any excess liquid using a clean kitchen towel. For added texture, lightly toast the bread crumbs in a skillet before incorporating them into the mixture. Feel free to customize your burger toppings by adding other favorites like sliced avocado, pickled onions, or even a slice of cheese for a melty touch. Experiment with different bun options, such as whole wheat or brioche, to suit your preference. If you prefer a spicier kick, consider adding a dash of hot sauce or red pepper flakes to the beet patty mixture. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/couscous-and-beet-veggie-burgers-25-minutes/