Egg Bowl with Cheesy Grits, Avocado, and Black Beans (26 Minutes)

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This dish combines the comforting warmth of cheesy grits and hearty black beans with the fresh flavors of chopped avocado and cilantro, all topped with a perfectly fried egg.

It’s a nutritious, filling meal that brings together the best elements of Southern and Mexican cuisine.

Ideal for breakfast, brunch, or even a simple dinner, this bowl is sure to satisfy with its layers of texture and flavor.

Ingredients

Units Scale

For the cheesy grits with black beans:

  • 1 cup quick-cooking grits
  • 4 cups water
  • 1 teaspoon salt
  • 1 cup sharp cheddar cheese, shredded
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

For the toppings:

  • 4 large eggs
  • 1 avocado, peeled, pitted, and chopped
  • Fresh cilantro, chopped
  • Optional: hot sauce or salsa for serving

Instructions

  1. Cook the grits (10 minutes): In a medium saucepan, bring the water and salt to a boil. Gradually whisk in the grits. Reduce the heat to low and cook, stirring frequently, until the grits are thickened and tender, about 5-7 minutes. Remove from heat and stir in the shredded cheddar cheese until melted and smooth.
  2. Prepare the black beans (5 minutes): While the grits are cooking, heat the black beans in a small saucepan over medium heat. Season with cumin, chili powder, salt, and pepper. Cook until the beans are heated through, about 3-5 minutes. Mix the seasoned black beans into the cheesy grits, combining them well.
  3. Fry the eggs (5 minutes): Heat a non-stick skillet over medium heat. Crack the eggs into the skillet, and cook to your preference (sunny side up, over easy, or over hard).
  4. Assemble the bowls (5 minutes): Spoon the cheesy grits and black bean mixture into bowls. Top each bowl with a fried egg, chopped avocado, and a generous sprinkle of fresh cilantro.
  5. Serve (1 minute): Serve immediately, optionally with a drizzle of hot sauce or salsa for added spice.

Notes

This cheesy grits and black bean bowl is a versatile meal that can be customized according to your taste preferences.

For extra creaminess and flavor, consider stirring a dollop of sour cream into the grits along with the cheese.

For those who enjoy a meatier dish, adding crumbled cooked bacon or chorizo into the grits can provide additional depth and richness.

Serve with your favorite sides and enjoy your meal!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/egg-bowl-with-cheesy-grits-avocado-and-black-beans-26-minutes/