Egg Bowl with Cheesy Grits, Avocado, and Black Beans (26 Minutes)

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This dish combines the comforting warmth of cheesy grits and hearty black beans with the fresh flavors of chopped avocado and cilantro, all topped with a perfectly fried egg.

It’s a nutritious, filling meal that brings together the best elements of Southern and Mexican cuisine.

Ideal for breakfast, brunch, or even a simple dinner, this bowl is sure to satisfy with its layers of texture and flavor.

  • Prep Time: 6 minutes
  • Cook Time: 20 minutes
  • Total Time: 26 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the cheesy grits with black beans:

  • 1 cup quick-cooking grits
  • 4 cups water
  • 1 teaspoon salt
  • 1 cup sharp cheddar cheese, shredded
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

For the toppings:

  • 4 large eggs
  • 1 avocado, peeled, pitted, and chopped
  • Fresh cilantro, chopped
  • Optional: hot sauce or salsa for serving

Instructions

  1. Cook the grits (10 minutes): In a medium saucepan, bring the water and salt to a boil. Gradually whisk in the grits. Reduce the heat to low and cook, stirring frequently, until the grits are thickened and tender, about 5-7 minutes. Remove from heat and stir in the shredded cheddar cheese until melted and smooth.
  2. Prepare the black beans (5 minutes): While the grits are cooking, heat the black beans in a small saucepan over medium heat. Season with cumin, chili powder, salt, and pepper. Cook until the beans are heated through, about 3-5 minutes. Mix the seasoned black beans into the cheesy grits, combining them well.
  3. Fry the eggs (5 minutes): Heat a non-stick skillet over medium heat. Crack the eggs into the skillet, and cook to your preference (sunny side up, over easy, or over hard).
  4. Assemble the bowls (5 minutes): Spoon the cheesy grits and black bean mixture into bowls. Top each bowl with a fried egg, chopped avocado, and a generous sprinkle of fresh cilantro.
  5. Serve (1 minute): Serve immediately, optionally with a drizzle of hot sauce or salsa for added spice.

Notes

This cheesy grits and black bean bowl is a versatile meal that can be customized according to your taste preferences.

For extra creaminess and flavor, consider stirring a dollop of sour cream into the grits along with the cheese.

For those who enjoy a meatier dish, adding crumbled cooked bacon or chorizo into the grits can provide additional depth and richness.

Serve with your favorite sides and enjoy your meal!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 2g
  • Sodium: 750mg
  • Fat: 25g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 20g
  • Cholesterol: 210mg

Pair this with...

Strawberry Smoothie

You'll need about 1 cup of fresh strawberries (or frozen if you've got 'em), 1/2 a banana to add creaminess, 1 cup of your favorite milk (almond, cow’s, soy – whatever floats your boat), and a drizzle of honey or a sprinkle of sugar for a touch of sweetness. Optional: a dollop of yogurt for added richness and probiotics. Pop everything into your blender, give it a whirl until it's silky smooth, and pour into a chilled glass. If you're feeling a tad adventurous, toss in a handful of oats or your choice of protein powder for an extra kick.

Fresh Mixed Greens Salad

Start with a base of mixed greens, combining varieties like arugula, spinach, romaine, or any leafy greens you love. Slice up a handful of cherry tomatoes for a burst of juiciness. Next, peel and shave or thinly slice a carrot for a sweet and crunchy addition. Now, here's where you get to be creative. Raid your fridge for veggies – maybe some leftover bell peppers, slices of cucumber, or even some steamed broccoli or green beans. Toss them all into your salad. Drizzle with your favorite vinaigrette or dressing, give it a good mix, and you've got a vibrant, crunchy, and fresh salad that goes well with just about any meal.

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