Garlicky Eggplant Stir Fry (30 Minutes)

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This dish is a celebration of textures and tastes, combining tender eggplant with the vibrant crunch of red and green bell peppers, onions, and scallions. With a generous kick of garlic and a sweet ‘n savory sticky sauce, this stir-fry is a blend of bold flavors that come together in just 30 minutes. Let’s begin!

Ingredients

Scale
  • 2 small eggplants, sliced into thin strips
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, thinly sliced
  • 4–5 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons vegetable oil
  • 2 scallions, chopped (for garnish)
  • Salt and pepper, to taste

Instructions

  1. Start by seasoning the sliced eggplant with a sprinkle of salt. Allow them to rest for about 10 minutes to draw out excess moisture. Pat them dry with a paper towel.
  2. Heat a tablespoon of oil in a large pan or wok over medium-high heat. Add the eggplant slices and cook for about 2-3 minutes on each side until they turn golden and tender. Remove the eggplant from the pan and set aside.
  3. In the same pan, add another tablespoon of oil and toss in the minced garlic. Sauté for about 30 seconds until the aroma is irresistible.
  4. Incorporate the sliced onions, red and green bell peppers, and stir-fry for about 2-3 minutes until they begin to soften while maintaining their crispiness.
  5. In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, and brown sugar to form a tantalizingly sticky sauce.
  6. Pour the sauce over the vegetables and let the magic happen. Add the cooked eggplant back into the pan, and toss everything to ensure the vegetables and eggplant are gloriously coated in the sticky goodness.
  7. Season with salt and pepper to taste.
  8. Garnish with chopped scallions if desired and serve immediately.

Notes

For an extra layer of heat, feel free to add red pepper flakes or diced chili peppers. You can also customize your vegetable mix according to your preference, perhaps adding snap peas or mushrooms. Feel free to incorporate your choice of protein, like tofu, chicken, or shrimp, to take it to the next level. Serve this sensational stir-fry over steamed rice or with noodles for a fulfilling meal. Enjoy!

Chef’s tip: Choose fresh and firm eggplants to achieve the ideal texture.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

 

Nutrition

Find it online: https://www.heresyourdinner.com/garlicky-eggplant-stir-fry-30-minutes/