This grilled chicken alfredo pasta with black beans, corn, and red peppers is a hearty and flavorful dish that combines the creamy richness of Alfredo sauce with the smoky char of grilled chicken.
The addition of legumes and veggies adds a colorful and nutritious twist to this classic pasta dish making it perfect for your next family dinner.
It’s an easy and tasty dish that’s sure to satisfy on any occasion!
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Yield: 4–6 servings 1x
Ingredients
For the grilled chicken:
- 2 large chicken breasts
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
For the pasta and sauce:
- 1 pound fettuccine or your favorite pasta
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 cup corn kernels (fresh or frozen and thawed)
- 1 cup canned black beans, rinsed and drained
- 2 cups Alfredo sauce (homemade or store-bought)
- 1/2 cup grated Parmesan cheese
- Fresh basil or parsley for garnish
Instructions
- Prepare and grill the chicken (15 minutes):
- Season the chicken breasts with salt, pepper, garlic powder, and smoked paprika. Drizzle with olive oil.
- Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes before slicing thinly.
- Cook the pasta (10 minutes):
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1 cup of pasta water to thin the sauce if needed.
- Sauté the vegetables (5 minutes):
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.
- Add the corn and continue to cook for another 2 minutes.
- Combine the dish (5 minutes):
- Add the black beans and Alfredo sauce to the skillet. Stir to combine and heat through, gently simmering for about 2 minutes.
- If the sauce is too thick, add a little reserved pasta water to reach the desired consistency.
- Assemble and serve (5 minutes):
- Toss the cooked pasta with the Alfredo mixture in the skillet. Add the sliced grilled chicken and toss again to distribute evenly.
- Sprinkle with grated Parmesan cheese and garnish with chopped basil or parsley.
Notes
This chicken alfredo is a delightful dish that marries the creamy texture of Alfredo sauce with the robust flavors of grilled chicken and fresh vegetables.
For the best flavor, use fresh corn when in season, and consider making homemade Alfredo sauce for a richer taste.
This dish is versatile and can be adjusted to include other vegetables or spices according to your preference.
Serve with your favorite sides and enjoy your delicious creation!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 5g
- Sodium: 800mg
- Fat: 28g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 35g
