Hawaiian Barbeque Chicken Wrap (25 Minutes)

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Craving a taste of tropical paradise? Look no further than this delightful Hawaiian BBQ chicken wrap. Bursting with vibrant flavors and a touch of sweetness, this wrap takes you on a journey to the beautiful islands of Hawaii. Juicy grilled chicken is coated in a tangy and smoky barbecue sauce, then wrapped in a soft tortilla along with refreshing pineapple, crisp lettuce, zesty red onion, creamy cheese, and fragrant cilantro. Each bite is like a mini vacation!

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x

Ingredients

Units Scale
  • 4 medium-sized tortilla wraps
  • 2 boneless, skinless chicken breasts
  • 1 cup of pineapple chunks
  • 1 cup of shredded lettuce
  • 1/2 cup of sliced red onion
  • 1/2 cup of shredded cheese (such as cheddar or Monterey Jack)
  • Fresh cilantro leaves for garnish
  • BBQ sauce for drizzling

Instructions

  1. Preheat your grill or grill pan over medium-high heat. Season the chicken breasts with salt and pepper.
  2. Grill the chicken for about 6-8 minutes per side until cooked through and nicely charred. Remove from the grill and let it rest for a few minutes before slicing into thin strips.
  3. Warm the tortilla wraps for a few seconds on each side in a dry skillet or microwave.
  4. Assemble the wraps by spreading a spoonful of BBQ sauce on each tortilla. Add a handful of shredded lettuce, a few slices of grilled chicken, pineapple chunks, red onion slices, shredded cheese, and a sprinkle of fresh cilantro.
  5. Drizzle some more BBQ sauce over the filling, then roll up the tortilla tightly, tucking in the sides as you go. Repeat with the remaining ingredients.
  6. Slice each wrap in half and serve immediately, or wrap them tightly in foil for a grab-and-go option.

Notes

Don’t be shy with the BBQ sauce; it adds a delightful tangy flavor to the wrap. Also feel free to customize your wrap by adding extras like avocado slices, crispy bacon, or a drizzle of hot sauce for some extra kick. Pair your Hawaiian BBQ chicken wraps with a side of crispy sweet potato fries, macaroni salad, or refreshing tropical fruit for a complete meal bursting with flavor. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 410
  • Sugar: 11g
  • Sodium: 790mg
  • Fat: 13g
  • Carbohydrates: 44g
  • Fiber: 4g
  • Protein: 31g
  • Cholesterol: 75mg

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