When it comes to a simple yet flavorful dish, honey and mustard glazed salmon is the way to go. Using only a handful of ingredients, this recipe delivers a perfect balance between the sweetness of honey and the tang of Dijon mustard. This glaze, combined with the richness of salmon, results in a dish that’s both satisfying and straightforward. Great for a weeknight dinner or a special occasion, this salmon recipe is all about letting the main ingredients shine.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 4 salmon fillets (about 6 oz each)
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat Oven (5 minutes): Start by preheating your oven to 400°F (200°C).
- Prepare Glaze (3 minutes): In a bowl, whisk together the honey, Dijon mustard, olive oil, minced garlic, salt, and pepper until smooth.
- Apply Glaze (2 minutes): Lay the salmon fillets on a baking sheet lined with parchment paper. Brush each fillet generously with the honey-mustard mixture.
- Bake (12-15 minutes): Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes or until the salmon flakes easily with a fork.
- Garnish and Serve (1 minute): Remove from the oven and garnish with fresh herbs if desired. Serve immediately.
Notes
For a perfectly cooked salmon, aim for an internal temperature of 145°F (63°C). This ensures a tender, flaky finish. If you’re a fan of a more pronounced mustard flavor, you can adjust the honey-to-mustard ratio in the glaze to your liking. Complement this dish with steamed vegetables or a light quinoa salad to balance out the meal. Remember, it’s the freshness of the salmon that really makes this dish shine, so always opt for the best quality fillets you can find.
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 12g
- Sodium: 290mg
- Fat: 14g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg




