This recipe is a celebration of fresh flavors and vibrant colors that will transport you to a tropical paradise. The succulent and flaky mahi mahi is perfectly seared to golden perfection, while the accompanying sides of corn medley and smashed potatoes are melt-in-your-mouth delicious. In just 30 minutes, you can create a restaurant-worthy dish that will impress your family and friends. Let’s begin!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
Ingredients
For the Pan-Seared Mahi Mahi:
- 2 mahi mahi fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon wedges for serving
For the corn medley:
- 1 cup corn kernels (fresh or frozen)
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 tablespoon olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
For the smashed potatoes:
- 4 medium potatoes (such as Yukon Gold or Russet)
- 2 tablespoons butter
- 1/4 cup milk or cream
- Salt and pepper to taste
- Chopped chives or green onions for garnish
Instructions
- Start by preparing the smashed potatoes. Peel and cut the potatoes into chunks. Place them in a pot of salted water and bring to a boil. Cook until the potatoes are fork-tender, which usually takes about 15 minutes. Drain the potatoes and return them to the pot.
- Add the butter, milk or cream, salt, and pepper to the pot with the potatoes. Use a potato masher or fork to smash and mix the potatoes until creamy and well combined. Set aside.
- Meanwhile, season the mahi mahi fillets with salt and pepper on both sides. Heat olive oil in a skillet over medium-high heat. Place the fillets in the skillet and cook for about 3-4 minutes per side, or until golden brown and cooked through. Remove from heat and squeeze fresh lemon juice over the fillets.
- In a separate skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the corn, diced zucchini, and red bell pepper to the skillet. Cook for about 5-6 minutes, or until the vegetables are tender yet still crisp. Season with salt and pepper to taste.
- Serve the pan-seared mahi mahi on a plate alongside the corn, zucchini, and red pepper side dish. Garnish with fresh cilantro or parsley. Serve the smashed potatoes on the side, sprinkled with chopped chives or green onions for added flavor and color.
Notes
When buying mahi mahi, choose fillets that are firm, moist, and have a mild ocean scent to ensure freshness. Ensure that the mahi mahi fillets are then patted dry before seasoning and searing to achieve a crispy exterior. For a burst of tangy flavor, squeeze some fresh lime juice over the cooked vegetables. Customize the smashed potatoes by adding grated cheese, garlic powder, or herbs like thyme or rosemary. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 7g
- Sodium: 277mg
- Fat: 17g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 120mg
