Get ready to dive into a bowl of pure comfort that’s both delicious and hassle-free – our hearty lentil and veggie pasta. Picture this: wholesome macaroni noodles, tender lentils, vibrant carrots, red peppers, and onions, all coming together in a yummy blend of flavors and textures. It’s enough to make vegetarians and non-vegetarians alike unite over a steaming hot bowl of goodness. Let’s begin!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 8 oz macaroni noodles
- 1 cup dried green or brown lentils, rinsed
- 1 cup diced carrots
- 1 cup diced red peppers
- 1/2 cup diced onions
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Grated Parmesan cheese, for topping
Instructions
- In a large pot, bring water to a boil and cook the macaroni noodles according to the package instructions. Drain and set aside.
- In another pot, combine the rinsed lentils with 2 cups of water. Bring to a boil, then reduce the heat to a simmer. Cook the lentils for about 15-20 minutes, or until they’re tender but still hold their shape. Drain any excess water and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced onions, carrots, and red peppers. Sauté for about 5-7 minutes, or until the vegetables are slightly softened.
- Add the minced garlic and dried thyme to the skillet. Sauté for an additional 1-2 minutes until fragrant.
- Stir in the cooked lentils and cooked macaroni noodles. Season with salt and pepper to taste. Cook for a couple of minutes until everything is well combined and heated through.
- Serve the lentil and veggie pasta in bowls, topped with freshly grated Parmesan cheese.
Notes
Feel free to customize the vegetables according to your preference – adding in spinach, zucchini, or broccoli as desired. For an extra kick of flavor, drizzle a bit of olive oil or balsamic vinegar over the finished dish. To enhance the richness, you can also stir in a spoonful of tomato paste or a splash of cream. Pair with crusty bread or a fresh salad for a complete meal and enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 220mg
- Fat: 7g
- Carbohydrates: 63g
- Fiber: 11g
- Protein: 18g
- Cholesterol: 5mg
