Roasted BBQ Chicken with Sweet Corn and Onion Couscous (40 Minutes)

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This dish marries the smokiness of BBQ chicken with the freshness of pomegranate seeds and the sweetness of corn, complemented by the crunch of raw onion in the couscous.

Garnished with green onions and parsley, it’s a colorful, nutritious, and satisfying meal perfect for any occasion, from a family dinner to a special gathering.

Let’s begin!

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the Roasted BBQ Chicken:

  • 4 boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • Salt and pepper to taste
  • 1/4 cup pomegranate seeds, for topping

For the Sweet Corn and Onion Couscous:

  • 1 cup couscous
  • 1 1/4 cups chicken or vegetable broth
  • 1 cup sweet corn (fresh, canned, or thawed from frozen)
  • 1/2 cup raw sweet onion, chopped
  • 1/4 cup green onions, sliced
  • Fresh parsley, chopped, for garnish
  • Salt and pepper to taste
  • Olive oil (optional)

Instructions

  1. Preheat Oven and Prepare Chicken (10 minutes): Preheat your oven to 375°F (190°C). Season the chicken breasts with salt and pepper, then coat them generously with BBQ sauce. Arrange them in a baking dish.
  2. Roast Chicken (25 minutes): Place the chicken in the preheated oven and roast for about 25 minutes, or until the chicken is cooked through and the BBQ sauce has caramelized. Internal temperature should reach 165°F (74°C).
  3. Prepare Couscous (15 minutes): While the chicken is roasting, bring the chicken or vegetable broth to a boil in a medium saucepan. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork. Stir in the sweet corn. Season with salt and pepper to taste, and drizzle with a little olive oil if desired. Top with onion.
  4. Garnish and Serve (5 minutes): Once the chicken is cooked, let it rest for a few minutes, then slice or serve whole. Sprinkle pomegranate seeds over the chicken. Serve the chicken alongside the sweet corn and onion couscous. Garnish the couscous with sliced green onions and chopped parsley.

Notes

This dish balances the rich taste of BBQ chicken with the light and refreshing couscous salad. For the best flavor, use your favorite BBQ sauce and fresh corn if available.

The addition of the onion adds a nice crunch and sharpness to the couscous, which complements the smokiness of the chicken. Pomegranate seeds not only add a burst of flavor but also make the dish visually appealing with their vibrant color.

Serve this dish with a side salad or your favorite steamed veggies for a complete meal and enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 15g
  • Sodium: 700mg
  • Fat: 10g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 75mg

Pair this with...

Simple Green Salad

Begin by selecting crisp lettuce leaves, giving them a thorough wash and a gentle pat dry. Tear the leaves into bite-sized pieces and place them as the foundation of your salad. Next, slice ripe tomatoes, their juicy segments promising a burst of sweetness. Add these to the lettuce, their vibrant red contrasting beautifully against the green. For a refreshing crunch, slice a cucumber into thin rounds or half-moons, layering them amongst the other ingredients. For dressing, a light drizzle of olive oil and a squeeze of lemon juice will enhance the salad's natural flavors without overshadowing them. Season with a pinch of salt and pepper and any herbs of your choosing.

Cheesy Broccoli

Start by washing and cutting your broccoli into florets. Using a steamer or a pot with a little water and a steaming basket, steam the broccoli until it's tender but still vibrant green. While the broccoli is steaming, let's whip up that delectable cheese sauce. In a saucepan, melt some butter and whisk in an equal amount of flour to create a roux. Gradually add milk, continuously whisking to avoid any lumps. Once the mixture starts to thicken, reduce the heat and stir in a good amount of shredded cheddar cheese. Season with a pinch of salt, pepper, and maybe a touch of mustard or nutmeg if you're feeling fancy. Once it's smooth and velvety, pour the sauce over your freshly steamed broccoli.

Homemade Unsweetened Iced Tea

Begin by choosing a quality black, green, or herbal tea – your preference will set the tone. Bring a pot of fresh water to a gentle boil and steep your tea bags or loose leaves, letting the tea brew a bit stronger than if you were making it hot, as it will mellow when chilled. Once you’ve achieved that deep, aromatic infusion, remove the tea and let it cool to room temperature. Transfer your tea to a pitcher and pop it into the fridge to cool down and intensify the flavors. When serving, fill a glass with ice cubes, pour over the chilled tea, and maybe add a slice of lemon or sprig of mint for a touch of flair.

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