Delight your senses with a bowl of roasted red pepper and carrot soup, a dish that’s as comforting as it is vibrant! This flavorful concoction pairs the sweet and smoky notes of roasted red peppers with the earthy goodness of carrots, resulting in a soup that’s both hearty and satisfying. A dollop of sour cream and a sprinkle of fresh parsley elevate this dish, adding a touch of creaminess and a burst of freshness with every spoonful. Delish!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
Ingredients
- 4 red bell peppers, halved and seeded
- 4 large carrots, peeled and chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup sour cream (plus extra for garnish)
- Fresh parsley, chopped, for garnish
- 2 tablespoons olive oil
Instructions
- Prepare and Roast Vegetables (35 minutes): Preheat the oven to 400°F (200°C). Place the red bell peppers cut side down on a baking sheet, drizzle with olive oil, and roast for 25-30 minutes, or until the skins are charred. At the same time, roast the chopped carrots until tender.
- Sauté Onion and Garlic (5 minutes): While the vegetables are roasting, heat oil in a large pot over medium heat. Sauté the onion and garlic until soft and fragrant.
- Blend Soup and Add Sour Cream (10 minutes): Add the roasted peppers, carrots, vegetable broth, salt, and pepper to the pot. Use an immersion blender to blend until smooth, or transfer to a countertop blender in batches. Once the soup is smooth, stir in the sour cream until well combined. Adjust the seasoning if necessary.
- Simmer and Serve (15 minutes): Bring the soup to a simmer and let it cook for about 10-15 minutes. Adjust seasoning if necessary. Serve hot, garnished with a dollop of sour cream and fresh parsley.
Notes
To unlock the full potential of this soup, don’t rush the roasting – it’s key for developing those deep, sweet flavors. For an extra layer of taste, try adding a pinch of smoked paprika or cumin. Accompany this soup with a slice of rustic bread or a simple green salad for a well-rounded meal. Don’t shy away from experimenting with different herbs for garnish – chives or cilantro can offer a nice twist. Lastly, always opt for fresh, quality ingredients – they truly make the dish shine!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 750mg
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 30mg
