This hearty soup combines the savory goodness of sausages, the earthy bite of kale, and the creamy texture of white beans to create a satisfying and flavorful meal. With the addition of carrots, onions, and other veggies, this soup becomes a delightful medley of flavors and textures. The combination of spices and herbs adds depth and warmth, making each spoonful a comforting delight. Let’s begin!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 tablespoon olive oil
- 1 pound (450g) Italian sausage, casings removed
- 1 onion, diced
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 3 cloves of garlic, minced
- 4 cups chicken or vegetable broth
- 1 can (15 oz/425g) white beans, drained and rinsed
- 4 cups chopped kale leaves, tough stems removed
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Grated Parmesan cheese for garnish (optional)
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sausage and cook, breaking it up into crumbles with a spoon, until browned and cooked through. Remove the sausage from the pot and set it aside.
- In the same pot, add the diced onion, sliced carrots, and sliced celery. Sauté for 5 minutes, or until the vegetables start to soften. Add the minced garlic and cook for an additional minute.
- Pour in the chicken or vegetable broth, and add the cooked sausage, white beans, chopped kale, dried thyme, and dried oregano. Stir well to combine. Season with salt and pepper to taste.
- Bring the soup to a simmer and let it cook for about 10 minutes, or until the kale is wilted and the flavors have melded together.
- Taste and adjust the seasoning if needed. Ladle the sausage, kale, and white bean soup into bowls and garnish with grated Parmesan cheese, if desired. Serve hot and enjoy!
Notes
Use your favorite variety of Italian sausage to add a robust flavor to the soup. Feel free to swap kale with other leafy greens like spinach or Swiss chard, depending on your preference. For an extra kick of flavor, you can sprinkle some red pepper flakes or drizzle a bit of balsamic vinegar on top of the soup before serving. This soup pairs wonderfully with crusty bread or a simple side salad for a complete meal. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 415
- Sugar: 4g
- Sodium: 1186mg
- Fat: 26g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 23g
- Cholesterol: 58mg
