Savory Oatmeal with Egg and Avocado (20 Minutes)

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When you think of oatmeal, you likely picture it smothered in honey or topped with a sprinkling of fresh fruit. But imagine a bowl of oatmeal that breaks the mold, pairing the hearty grain with savory toppings. This dish effortlessly combines the creaminess of oatmeal with the richness of a fried egg and the refreshing touch of avocado slices. Topped off with a sprinkle of salt, pepper, and a basil garnish, it’s a game-changing way to enjoy your oats.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving 1x

Ingredients

Units Scale
  • 1/2 cup rolled oats
  • 1 cup water or broth for added flavor
  • 1 large egg
  • 1/2 ripe avocado, sliced
  • Fresh basil leaves for garnish
  • Salt, to taste
  • Pepper, to taste
  • 1 tsp olive oil or butter (for frying the egg)

Instructions

  1. Cook Oatmeal: In a small saucepan, bring water or broth to a boil. Add oats, reduce the heat to medium-low, and simmer, stirring occasionally, until the oats are tender and have absorbed the liquid.
  2. Fry the Egg: While the oatmeal is cooking, heat olive oil or butter in a frying pan over medium heat. Crack the egg into the pan and fry to your desired doneness.
  3. Assemble: Pour the cooked oatmeal into a bowl. Gently place the fried egg on top. Add sliced avocado and season with salt and pepper.
  4. Garnish: Tear a few fresh basil leaves and sprinkle over the top for a bright and aromatic finish.

Notes

This savory oatmeal dish is a testament to the versatility of seemingly simple ingredients. The saltiness complemented by the creaminess of the avocado offers a perfect balance of flavors. If you’re looking to expand your toppings, consider a sprinkle of feta cheese or a dash of hot sauce for an extra kick. When serving, a chilled glass of orange juice or a light herbal tea pairs perfectly. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 22g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 190mg

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