Looking for a restaurant-quality dish that’s not too complicated? This seared halibut dish might be your answer. The flaky halibut pairs perfectly with the fresh snap of asparagus, while the zesty garlic parsley and caper mix adds a bright touch. It’s a straightforward meal that doesn’t skimp on taste.

Prep Time: 8 minutes
Cook Time: 16 minutes
Total Time: 24 minutes
Yield: 4 servings 1x

Ingredients

Units Scale

4 halibut fillets (around 6 oz each)
1 bunch of fresh asparagus, trimmed
3 tbsp olive oil, divided
4 garlic cloves, minced
1/2 cup fresh parsley, finely chopped
3 tbsp capers, drained and roughly chopped
Salt and pepper to taste
Lemon wedges, for serving (optional)

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Instructions

Prep the Asparagus (5 minutes): Wash and trim the asparagus. In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the asparagus, season with salt and pepper, and sauté until tender-crisp, about 4-5 minutes. Remove from the skillet and set aside.
Cook the Halibut (8 minutes): Season the halibut fillets with salt and pepper. In the same skillet, add another tablespoon of olive oil. Once hot, place the halibut fillets skin-side down and sear for about 3-4 minutes on each side or until golden and flaky. Remove and set aside.
Prepare the Garlicky Parsley-Caper Topping (3 minutes): In a small bowl, combine minced garlic, chopped parsley, capers, and the remaining olive oil. Mix well until all ingredients are well incorporated.
Assemble and Serve: Lay the asparagus on a plate, place the seared halibut over the asparagus, and generously spoon the garlicky parsley-caper mix on top. Serve with lemon wedges on the side if desired.

Notes

Seared halibut is delicate in flavor, so ensure you don’t overpower it with too many spices. The garlic and caper mixture should complement, not dominate. If available, fresh, wild-caught halibut is always best. This dish pairs wonderfully with a chilled glass of white wine or a light citrus-infused sparkling water.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 2g
Sodium: 320mg
Fat: 12g
Carbohydrates: 8g
Fiber: 3g
Protein: 35g
Cholesterol: 60mg

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