Sheet Pan Chicken Dinner (35-40 Minutes)

Send it straight to your inbox, and cook it when you're ready!

This post may contain affiliate links that help keep my recipes free. Thank you for your support!

Print

Print Recipe

Get ready for a wholesome and delicious feast that practically cooks itself – the ultimate sheet pan chicken dinner. Imagine rows of perfectly roasted asparagus, tender chicken thighs, golden acorn squash, vibrant yams, crispy Brussels sprouts, and hearty red potatoes, all on a single pan. Topped with fresh parsley for that extra touch of flavor, this dinner is a blend of colors and tastes that offers something for everyone.

  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 4 bone-in, skin-on chicken thighs
  • 1 bunch of asparagus, trimmed
  • 1 acorn squash, seeds removed and sliced
  • 2 yams, peeled and sliced
  • 1 cup Brussels sprouts, trimmed and halved
  • 4 red potatoes, quartered
  • 3 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Arrange the chicken thighs, asparagus, acorn squash slices, yams, Brussels sprouts, and red potato quarters on a large sheet pan.
  3. Drizzle olive oil over the chicken and vegetables. Season generously with salt and pepper.
  4. Toss everything on the pan to coat evenly with oil and seasoning.
  5. Place the sheet pan in the preheated oven and bake for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
  6. Once done, remove from the oven and sprinkle fresh chopped parsley over the top.

Equipment

Notes

To ensure the best results for your sheet pan chicken dinner, make sure to evenly space out the ingredients on the pan, allowing for proper roasting. Feel free to customize the seasoning with your favorite herbs and spices. If you’re in a hurry, you can save time by prepping your veggies ahead of time or using pre-cut options from the store. Serve with rice or couscous for a complete meal and enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 15g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 100mg

For Tomorrow's Dinner

Stir-Fried Crispy Pork Belly with Basil (25 Minutes)

Turkey Burgers with Chunky Avocado (22 Minutes)

Peri Peri Chicken Wings (55 Minutes + Marinading Time)

Creamy Shrimp Risotto (30-35 Minutes)

Hi, I'm Alaina! As a busy mom of two, I'm tired of always wondering "what's for dinner?" That's why I created this website; to share easy and tasty recipe ideas the whole family will love. If you're not subscribed yet, join 47,098 others here - thanks for stopping by!