Shrimp and Crab Stuffed Avocados (23 Minutes)

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Dive into a refreshing and delectable seafood experience with these shrimp and crab-stuffed avocados. Combining the creamy texture of avocados with the sweet flavors of shrimp and crab, this dish presents a delightful balance that’s perfect for a light meal. The sprinkle of paprika gives a touch of warmth, while the fresh parsley lends a burst of color and an herby note. Delish!

  • Prep Time: 23 minutes
  • Total Time: 23 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 4 ripe avocados
  • 7 ounces cooked and peeled shrimp, finely chopped
  • 5 ounces crab meat, preferably lump
  • 2 tbsp mayonnaise
  • 1 tbsp fresh lemon juice
  • 1 small red onion, finely chopped
  • 2 tbsp fresh parsley, finely chopped, plus more for garnish
  • Salt and pepper, to taste
  • 1/2 tsp paprika, plus more for garnish
  • 1 clove garlic, minced

Instructions

  • Preparation (10 minutes): Begin by cutting the avocados in half and removing the pits. Using a spoon, carefully scoop out some of the avocado flesh, leaving a thick border around the edges to create a “bowl.” Chop the scooped-out avocado flesh into small pieces and set aside.
  • Mix the Filling (8 minutes): In a mixing bowl, combine the chopped shrimp, crab meat, mayonnaise, lemon juice, red onion, minced garlic, and the chopped avocado pieces. Mix everything well until it’s nicely combined. Stir in the 2 tablespoons of parsley, paprika, and season with salt and pepper to taste.
  • Fill the Avocados (5 minutes): Spoon the shrimp and crab mixture into the avocado halves, ensuring each is generously filled.
  • Garnish and Serve (2 minutes): Sprinkle a bit more paprika over the top of each filled avocado half for color. Finish off with a sprinkle of fresh parsley. Serve immediately and enjoy!

Notes

Remember to pick ripe avocados for this dish; they should yield slightly to gentle pressure, ensuring a creamy and delicious base. Fresh, high-quality seafood makes all the difference here, so splurge on the best you can find. For a twist, you could also drizzle a touch of sriracha or add a hint of fresh dill to the mixture. Serve these alongside a crisp white wine or a chilled glass of sparkling water with a wedge of lemon, and you’re set for a dinnertime treat!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 340
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 24g
  • Carbohydrates: 17g
  • Fiber: 11g
  • Protein: 20g
  • Cholesterol: 110mg

Pair this with...

Fresh Mixed Greens Salad

Start with a base of mixed greens, combining varieties like arugula, spinach, romaine, or any leafy greens you love. Slice up a handful of cherry tomatoes for a burst of juiciness. Next, peel and shave or thinly slice a carrot for a sweet and crunchy addition. Now, here's where you get to be creative. Raid your fridge for veggies – maybe some leftover bell peppers, slices of cucumber, or even some steamed broccoli or green beans. Toss them all into your salad. Drizzle with your favorite vinaigrette or dressing, give it a good mix, and you've got a vibrant, crunchy, and fresh salad that goes well with just about any meal.

Baked Potato Wedges with Rosemary

Start by taking some hearty potatoes and cutting them into chunky wedges, ensuring each piece has a good mix of skin and fluffy interior. In a mixing bowl, toss those wedges with a generous glug of olive oil, ensuring each wedge is well-coated and gleaming. Now, sprinkle freshly chopped rosemary over them, letting the fragrant herb cling to the oily surface. A pinch of sea salt and a crack of black pepper complete the seasoning. Spread the wedges out on a baking tray, giving each its own space to crisp up. Pop them into a preheated oven and bake until they're golden, crispy on the outside, and irresistibly fluffy inside.

Strawberry Smoothie

You'll need about 1 cup of fresh strawberries (or frozen if you've got 'em), 1/2 a banana to add creaminess, 1 cup of your favorite milk (almond, cow’s, soy – whatever floats your boat), and a drizzle of honey or a sprinkle of sugar for a touch of sweetness. Optional: a dollop of yogurt for added richness and probiotics. Pop everything into your blender, give it a whirl until it's silky smooth, and pour into a chilled glass. If you're feeling a tad adventurous, toss in a handful of oats or your choice of protein powder for an extra kick.

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