Sheet Pan Salmon and Asparagus Is Both Healthy And Delish

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Sheet pan salmon and asparagus is a wholesome and tasty meal that’s easy to prepare and perfect for busy weeknights.

The salmon is seasoned with salt, pepper, lemon juice, and fresh parsley, while the asparagus adds a delightful crunch and vibrant color.

This one-pan meal is not only simple to make but also ensures minimal cleanup. You’ll enjoy a nutritious and flavorful dinner that comes together in no time!

Ingredients

Scale
  • 4 salmon fillets (about 6 oz each)
  • 1 bunch of asparagus, trimmed
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 2 lemons, one for juice and one for slices
  • 2 tablespoons fresh parsley, chopped
  • 2 cloves garlic, minced (optional)

Instructions

  1. Preheat the oven (5 minutes): Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Prepare the asparagus (5 minutes): Place the trimmed asparagus on one side of the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss to coat evenly.
  3. Prepare the salmon (5 minutes): Pat the salmon fillets dry with paper towels and place them on the other side of the baking sheet. Drizzle the salmon with the remaining 1 tablespoon of olive oil. Season with salt, pepper, and the juice of one lemon. Sprinkle the minced garlic over the salmon (if using).
  4. Add lemon slices and parsley (2 minutes): Slice the remaining lemon into thin rounds and place them on top of the salmon fillets. Sprinkle the chopped fresh parsley over the salmon and asparagus.
  5. Bake the salmon and asparagus (15-20 minutes): Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender but still crisp.
  6. Serve (3 minutes): Remove the baking sheet from the oven and let the salmon rest for a couple of minutes. Transfer the salmon and asparagus to plates and serve immediately.

Notes

To perfect this sheet pan salmon and asparagus, ensure the salmon fillets are of even thickness for consistent cooking.

You can customize the dish by adding other vegetables like cherry tomatoes or baby potatoes to the pan.

This meal pairs wonderfully with a simple side salad or a serving of quinoa for a complete, balanced dinner.

Enjoy the ease and deliciousness of this one-pan meal that’s sure to become a favorite in your household!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/sheet-pan-salmon-and-asparagus-35-40-minutes/