Sheet Pan Salmon and Asparagus Is Both Healthy And Delish

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Sheet pan salmon and asparagus is a wholesome and tasty meal that’s easy to prepare and perfect for busy weeknights.

The salmon is seasoned with salt, pepper, lemon juice, and fresh parsley, while the asparagus adds a delightful crunch and vibrant color.

This one-pan meal is not only simple to make but also ensures minimal cleanup. You’ll enjoy a nutritious and flavorful dinner that comes together in no time!

  • Prep Time: 20 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 salmon fillets (about 6 oz each)
  • 1 bunch of asparagus, trimmed
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 2 lemons, one for juice and one for slices
  • 2 tablespoons fresh parsley, chopped
  • 2 cloves garlic, minced (optional)

Instructions

  1. Preheat the oven (5 minutes): Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Prepare the asparagus (5 minutes): Place the trimmed asparagus on one side of the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss to coat evenly.
  3. Prepare the salmon (5 minutes): Pat the salmon fillets dry with paper towels and place them on the other side of the baking sheet. Drizzle the salmon with the remaining 1 tablespoon of olive oil. Season with salt, pepper, and the juice of one lemon. Sprinkle the minced garlic over the salmon (if using).
  4. Add lemon slices and parsley (2 minutes): Slice the remaining lemon into thin rounds and place them on top of the salmon fillets. Sprinkle the chopped fresh parsley over the salmon and asparagus.
  5. Bake the salmon and asparagus (15-20 minutes): Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender but still crisp.
  6. Serve (3 minutes): Remove the baking sheet from the oven and let the salmon rest for a couple of minutes. Transfer the salmon and asparagus to plates and serve immediately.

Notes

To perfect this sheet pan salmon and asparagus, ensure the salmon fillets are of even thickness for consistent cooking.

You can customize the dish by adding other vegetables like cherry tomatoes or baby potatoes to the pan.

This meal pairs wonderfully with a simple side salad or a serving of quinoa for a complete, balanced dinner.

Enjoy the ease and deliciousness of this one-pan meal that’s sure to become a favorite in your household!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 120mg
  • Fat: 18g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Pair this with...

Simple Rice Pilaf

Start off by finely dicing an onion and sautéing it in a touch of butter or oil until translucent. Add in some thinly sliced carrots and mushrooms and continue cooking until they start to soften. Toss in a cup of long-grain rice, stirring to coat the grains and let them toast slightly, absorbing the flavors. Pour in your preferred broth, be it chicken or vegetable, followed by a handful of fresh or frozen peas and some paprika. Allow everything to come to a boil, then reduce the heat, cover, and let it simmer away. Once the rice is tender and the liquid absorbed, fluff it up with a fork, ensuring the vibrant veggies are distributed evenly.

Honey Glazed Carrots

Begin by cleaning and peeling your carrots. If they're large, you might want to slice them into smaller, uniform pieces for even cooking. In a pan, bring a bit of water to a simmer and add the carrots, letting them steam until they're tender but still have a bite. Drain any excess water, then return the pan to the heat. Add a good dollop of butter and let it melt, followed by a generous drizzle of honey. Toss the carrots in this buttery, sweet mixture, seasoning with a pinch of salt and maybe a sprinkle of fresh thyme or parsley for an herbal touch. Let them cook a bit longer until they're beautifully glazed and glistening.

Easy Dinner Rolls

Start by combining warm water, yeast, and a bit of sugar in a bowl, letting it sit until it's frothy. In a larger bowl, mix together softened butter, salt, the rest of your sugar, and some milk. Slowly add in flour, mixing until you have a soft dough. Knead this dough on a floured surface until smooth. Place it in a greased bowl, cover, and let it rise until doubled in size. Once risen, divide the dough into small balls and arrange them on a baking tray. Let them rise again briefly. Bake in a preheated oven until golden brown. Brush with melted butter right out of the oven for a glossy finish.

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