Simple and Flavorful Seared Salmon (20 Minutes)

Send it straight to your inbox, and cook it when you're ready!

Print

Print Recipe

Seared salmon is a healthy and delicious dinner option that is perfect for a quick and easy weeknight meal. This recipe is simple to prepare, requiring just a few basic ingredients and minimal effort, but it packs a flavorful punch that is sure to satisfy. The searing process gives the salmon a crispy exterior while keeping the interior moist and tender, making it a perfect choice for fish lovers of all ages.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 salmon fillets
  • 2 tbsp olive oil
  • 1 tbsp butter
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • 2 tbsp chopped fresh parsley or dill
  • Lemon wedges, for serving

Instructions

  1. Preheat a large skillet over medium-high heat. Add the olive oil and butter, and swirl to coat the pan.
  2. Season the salmon fillets with salt and pepper on both sides.
  3. Once the pan is hot, add the salmon fillets skin side down. Cook for 4-5 minutes, or until the skin is crispy and golden brown.
  4. Flip the salmon fillets and add the minced garlic to the pan. Cook for an additional 2-3 minutes, or until the salmon is cooked to your desired level of doneness.
  5. Remove the salmon from the pan and sprinkle with chopped fresh parsley or dill. Serve with lemon wedges on the side.

Notes

I often serve my seared salmon with a side of roasted asparagus or broccoli when I’m in the mood for something healthy or mashed potatoes when I’m craving carbs. You can add extra lemon or a sprinkle of chili flakes for extra flavor if desired as well. With a total time of just 15-20 minutes, this recipe is great to have in your back pocket for those busy weekday evenings.

*The following nutritional information is based on estimates.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 332
  • Sodium: 104mg
  • Fat: 23.6g
  • Saturated Fat: 5.2g
  • Carbohydrates: 0.9g
  • Protein: 27.6g
  • Cholesterol: 80mg

Pair this with...

Classic Baked Potato

Begin by selecting a good-sized russet potato, giving it a thorough wash to remove any dirt. Using a fork, poke a few holes all around it; this allows steam to escape during baking. Rub the outside with a bit of olive oil and sprinkle with sea salt. This gives it that irresistible crispy skin. Pop it into a preheated oven, and let it bake until it's soft inside and the skin is slightly crispy. When it's time to eat, slice it open and fluff up that steamy interior with a fork. Top it with butter, sour cream, or any favorite toppings.

Fresh Spinach Salad

Start by washing and drying fresh spinach leaves, which will serve as the vibrant base of your salad. Hull and slice some ripe strawberries, their juicy sweetness a perfect contrast to the spinach. Crumble in some creamy feta cheese, which adds a delightful salty tang. For that crunch, toss in a handful of your favorite nuts—be it toasted almonds, walnuts, or pecans. When it comes to dressing, a simple balsamic vinaigrette works wonders. Whisk together balsamic vinegar, olive oil, a touch of honey or maple syrup for sweetness, and season with salt and pepper. Drizzle it over the salad just before serving to keep everything fresh.

Easy Stuffing

Grab a loaf of day-old bread and tear or cut it into bite-sized chunks. If you want to speed things up, give those pieces a quick toast in the oven. Meanwhile, in a large skillet, melt some butter and sauté diced onions and celery until they're soft and translucent. Stir in seasonings like sage, thyme, and a bit of salt and pepper. Toss the toasted bread chunks into the skillet and give it a good mix. Pour in some chicken or vegetable broth, just enough to moisten the bread without making it soggy. Give it a stir, letting all the ingredients get to know each other. Pop the skillet into the oven for a quick bake until the top is crispy.

For Tomorrow's Dinner

Quick ‘n Easy Grilled Salmon (20-22 Minutes)

Orzo with Spinach and Parmesan (20 Minutes)

White Cheddar Mac (25 Minutes)

Pan Seared Halibut with Lemon Butter and Artichokes (22-25 Minutes)

Hi, I'm Alaina! As a busy mom of two, I'm tired of always wondering "what's for dinner?" That's why I created this website; to share easy and tasty recipe ideas the whole family will love. If you're not subscribed yet, join 47,098 others here - thanks for stopping by!