Simple and Flavorful Seared Salmon (20 Minutes)

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Seared salmon is a healthy and delicious dinner option that is perfect for a quick and easy weeknight meal. This recipe is simple to prepare, requiring just a few basic ingredients and minimal effort, but it packs a flavorful punch that is sure to satisfy. The searing process gives the salmon a crispy exterior while keeping the interior moist and tender, making it a perfect choice for fish lovers of all ages.

Ingredients

Scale
  • 4 salmon fillets
  • 2 tbsp olive oil
  • 1 tbsp butter
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • 2 tbsp chopped fresh parsley or dill
  • Lemon wedges, for serving

Instructions

  1. Preheat a large skillet over medium-high heat. Add the olive oil and butter, and swirl to coat the pan.
  2. Season the salmon fillets with salt and pepper on both sides.
  3. Once the pan is hot, add the salmon fillets skin side down. Cook for 4-5 minutes, or until the skin is crispy and golden brown.
  4. Flip the salmon fillets and add the minced garlic to the pan. Cook for an additional 2-3 minutes, or until the salmon is cooked to your desired level of doneness.
  5. Remove the salmon from the pan and sprinkle with chopped fresh parsley or dill. Serve with lemon wedges on the side.

Notes

I often serve my seared salmon with a side of roasted asparagus or broccoli when I’m in the mood for something healthy or mashed potatoes when I’m craving carbs. You can add extra lemon or a sprinkle of chili flakes for extra flavor if desired as well. With a total time of just 15-20 minutes, this recipe is great to have in your back pocket for those busy weekday evenings.

*The following nutritional information is based on estimates.

Nutrition

Find it online: https://www.heresyourdinner.com/simple-seared-salmon/