Sweet Potato and Chicken Skillet (37 Minutes)

Send it straight to your inbox, and cook it when you're ready!

Print

Print Recipe

When you’re craving a hearty meal that doesn’t skimp on flavor or nutrition, look no further than this sweet potato and chicken skillet. With main ingredients like nutrient-packed sweet potatoes and protein-rich chicken, this dish is both wholesome and filling. Add in the freshness of yellow bell peppers and the aromatic presence of onions, and you’ve got a skillet that delivers on taste and simplicity. Easy to put together, this recipe is all about letting the natural flavors of its core ingredients shine.

  • Prep Time: 10 minutes
  • Cook Time: 27 minutes
  • Total Time: 37 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium-sized sweet potatoes, peeled and diced
  • 2 boneless, skinless chicken breasts, diced
  • 1 large yellow bell pepper, sliced into thin strips
  • 1 medium onion, thinly sliced
  • 2 tablespoons olive oil or avocado oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon sea salt (or to taste)
  • Fresh parsley, finely chopped for garnish

Instructions

  1. Soften the onions (5 minutes): In a large skillet, heat the oil over medium heat. Once hot, add the sliced onions and sauté until they begin to soften.
  2. Brown the chicken (5 minutes): Add the diced chicken to the skillet and cook until lightly browned on all sides.
  3. Stir in the sweet potatoes (10 minutes): Stir in the diced sweet potatoes, garlic, paprika, salt, and pepper. Cover and let it simmer on medium-low heat, ensuring the sweet potatoes soften and the chicken is cooked through.
  4. Add the bell peppers (5 minutes): Add in the yellow bell pepper strips and continue to cook, stirring occasionally, until they are just tender but still have a bit of crunch.
  5. Taste and adjust (2 minutes): Check for seasoning and adjust if necessary. Remove from heat and garnish with freshly chopped parsley before serving.

Notes

Perfecting this sweet potato and chicken skillet is all about ensuring each ingredient retains its distinct flavor while melding with the rest. Keeping an eye on the bell peppers is key; they should remain slightly crunchy for a delightful texture contrast. If you’re in the mood to elevate this dish, consider serving it alongside a fresh green salad or some roasted vegetables. A drizzle of lemon juice or a sprinkle of chili flakes can also add an extra zing for those who like a bit of kick. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 340
  • Sugar: 7g
  • Sodium: 620mg
  • Fat: 10g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 60mg

Pair this with...

Sautéed Green Beans

Begin by snapping the ends off your fresh green beans, giving them a quick rinse. In a pan, heat up a bit of olive oil or butter—whichever your heart desires. Once it's shimmering and hot, toss in those green beans, letting them sizzle and dance in the pan. A sprinkle of salt and a crack of black pepper elevate their natural taste. Sauté until they're bright green and just tender, with some lovely golden-brown spots. For an extra layer of flavor, toss in a minced garlic clove or two in the last couple of minutes.

Homemade Unsweetened Iced Tea

Begin by choosing a quality black, green, or herbal tea – your preference will set the tone. Bring a pot of fresh water to a gentle boil and steep your tea bags or loose leaves, letting the tea brew a bit stronger than if you were making it hot, as it will mellow when chilled. Once you’ve achieved that deep, aromatic infusion, remove the tea and let it cool to room temperature. Transfer your tea to a pitcher and pop it into the fridge to cool down and intensify the flavors. When serving, fill a glass with ice cubes, pour over the chilled tea, and maybe add a slice of lemon or sprig of mint for a touch of flair.

For Tomorrow's Dinner

New York Style Meatball Pizza (22-25 Minutes)

Almond-Crusted Chicken (25 Minutes)

Sweet and Sour Asian Meatballs (30 Minutes)

Spicy Smothered Beef Burrito (30 Minutes)

Hi, I'm Alaina! As a busy mom of two, I'm tired of always wondering "what's for dinner?" That's why I created this website; to share easy and tasty recipe ideas the whole family will love. If you're not subscribed yet, join 20,346 others here - thanks for stopping by!