Sweet Potato Burgers with Radishes and Greens (1 Hr, 5 Mins)

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Looking for a meatless burger option that doesn’t skimp on flavor or satisfaction? Enter the sweet potato burger. This patty, made primarily from nutrient-rich sweet potatoes, delivers both a delicious taste and a hearty texture. Paired with fresh spinach, the crunch of shredded radish, a sprinkle of microgreens, and any other of your favorite burger toppings, it’s a refreshing and healthier take on the classic burger. Slap it between two buns, and you’re in for a treat.

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour, 5 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 2 large sweet potatoes, peeled and diced
  • 1 cup breadcrumbs or panko
  • 1 large egg (or flax egg for a vegan option)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Fresh spinach leaves
  • 1 cup radishes, shredded
  • 1/2 cup microgreens
  • Optional fixings: sliced tomatoes, pickled onions, avocado slices, and your choice of sauce
  • 4 burger buns

Instructions

  1. Cook Sweet Potatoes (20 minutes): In a pot of boiling water, cook the diced sweet potatoes until they are soft and easily pierced with a fork. Drain and set aside.
  2. Prepare the Patty Mixture (10 minutes): In a large mixing bowl, mash the cooked sweet potatoes. Add breadcrumbs, egg (or flax egg), smoked paprika, garlic powder, salt, and pepper. Mix well until all ingredients are incorporated and the mixture is thick enough to form into patties.
  3. Shape and Cook Patties (15 minutes): Divide the mixture into 4 equal portions and shape each into a patty. In a skillet over medium heat, add the olive oil. Once hot, add the patties and cook for about 5-7 minutes on each side, or until they are golden brown and have a crispy outer layer.
  4. Assemble the Burgers (10 minutes): Slice and lightly toast the burger buns. Place a generous amount of fresh spinach on the bottom bun, followed by the sweet potato patty. Next, add the shredded radishes, microgreens, and any other desired fixings. Top with the other half of the bun.
  5. Serve: Enjoy your sweet potato burger immediately while it’s hot, perhaps paired with a side of sweet potato fries or a fresh salad.

Notes

These sweet potato burgers are not only flavorful but also versatile. You can add other spices to the patty mixture like cumin or chili powder for some extra kick. If you find your mixture is too wet, you can add more breadcrumbs to achieve the desired consistency. If you’re aiming for a vegan version, the flax egg works wonders, and there are plenty of vegan buns on the market to choose from. These burgers taste great with a variety of sauces – think of a tangy yogurt sauce or even a spicy sriracha mayo.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 7g
  • Sodium: 430mg
  • Fat: 9g
  • Carbohydrates: 65g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 50mg

Pair this with...

Baked Beans

Grab a can of your favorite beans (navy or pinto work great) and drain off the excess liquid. In a baking dish, combine the beans with a good squirt of ketchup, a dollop of mustard, a splash of Worcestershire sauce, and a sprinkling of brown sugar. Mix it all up and pop it into the oven and bake until it's bubbling.

Roasted Red and Yellow Beets

Begin by choosing fresh, firm beets, giving them a good scrub to remove any lingering dirt. Trim off the greens (save them for another dish!), and wrap each beet individually in foil. No need to peel them just yet. Place them on a baking tray and pop them into a preheated oven. As they roast, the beets transform, intensifying in flavor and becoming wonderfully tender. Once they're done, allow them to cool a bit, then use your hands or a paper towel to rub off the skin. It'll slide right off! Slice or dice, and marvel at the vibrant hue. Drizzle with a touch of olive oil, sprinkle some sea salt, and perhaps a dash of balsamic vinegar.

Cauliflower Tots

Start by steaming cauliflower florets until they're tender. Once cooled, pulse them in a food processor until they're rice-like but not pureed. In a bowl, combine the riced cauliflower, breadcrumbs, grated cheese (like cheddar or Parmesan), an egg, and some salt and pepper for seasoning. Mix it all together until it forms a moldable mixture. Shape them into tots using your hands. Now, heat a skillet with a bit of oil and pan-fry the tots until they're golden brown on all sides, or you can bake them at 400°F (200°C) for around 20 minutes. Once they're crispy and golden, serve with your favorite dipping sauce.

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