Sweet Potato Burgers with Radishes and Greens (1 Hr, 5 Mins)

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Looking for a meatless burger option that doesn’t skimp on flavor or satisfaction? Enter the sweet potato burger. This patty, made primarily from nutrient-rich sweet potatoes, delivers both a delicious taste and a hearty texture. Paired with fresh spinach, the crunch of shredded radish, a sprinkle of microgreens, and any other of your favorite burger toppings, it’s a refreshing and healthier take on the classic burger. Slap it between two buns, and you’re in for a treat.

Ingredients

Units Scale
  • 2 large sweet potatoes, peeled and diced
  • 1 cup breadcrumbs or panko
  • 1 large egg (or flax egg for a vegan option)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Fresh spinach leaves
  • 1 cup radishes, shredded
  • 1/2 cup microgreens
  • Optional fixings: sliced tomatoes, pickled onions, avocado slices, and your choice of sauce
  • 4 burger buns

Instructions

  1. Cook Sweet Potatoes (20 minutes): In a pot of boiling water, cook the diced sweet potatoes until they are soft and easily pierced with a fork. Drain and set aside.
  2. Prepare the Patty Mixture (10 minutes): In a large mixing bowl, mash the cooked sweet potatoes. Add breadcrumbs, egg (or flax egg), smoked paprika, garlic powder, salt, and pepper. Mix well until all ingredients are incorporated and the mixture is thick enough to form into patties.
  3. Shape and Cook Patties (15 minutes): Divide the mixture into 4 equal portions and shape each into a patty. In a skillet over medium heat, add the olive oil. Once hot, add the patties and cook for about 5-7 minutes on each side, or until they are golden brown and have a crispy outer layer.
  4. Assemble the Burgers (10 minutes): Slice and lightly toast the burger buns. Place a generous amount of fresh spinach on the bottom bun, followed by the sweet potato patty. Next, add the shredded radishes, microgreens, and any other desired fixings. Top with the other half of the bun.
  5. Serve: Enjoy your sweet potato burger immediately while it’s hot, perhaps paired with a side of sweet potato fries or a fresh salad.

Notes

These sweet potato burgers are not only flavorful but also versatile. You can add other spices to the patty mixture like cumin or chili powder for some extra kick. If you find your mixture is too wet, you can add more breadcrumbs to achieve the desired consistency. If you’re aiming for a vegan version, the flax egg works wonders, and there are plenty of vegan buns on the market to choose from. These burgers taste great with a variety of sauces – think of a tangy yogurt sauce or even a spicy sriracha mayo.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/sweet-potato-burgers-1-hr-5-mins/