Tomato Baked Halibut (37-42 Minutes)

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Dive into the flavors of the sea with this tomato baked halibut recipe, where the mild, flaky halibut meets a crispy breading and a tangy tomato sauce.

This dish combines pan-frying and baking techniques to achieve a perfectly cooked fish with a golden crust, simmered in a light and herby tomato sauce.

It’s an elegant yet straightforward dish that’s sure to impress at any dinner table.

  • Prep Time: 12 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 37-42 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 4 halibut fillets (about 6 ounces each)
  • Salt and pepper to taste
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/4 cup olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon Italian seasoning
  • 1/2 cup white wine or chicken broth
  • Fresh basil or parsley for garnish

Instructions

  1. Preheat Oven and Prepare Halibut (10 minutes):
    Preheat your oven to 375°F (190°C). Season the halibut fillets with salt and pepper. Dredge each fillet in flour, dip in beaten eggs, and coat with panko breadcrumbs.
  2. Pan-Fry Halibut (5 minutes):
    Heat olive oil in an oven-safe skillet over medium-high heat. Add the breaded halibut fillets and fry until golden brown on both sides, about 2-3 minutes per side. Remove the halibut from the skillet and set aside.
  3. Prepare Tomato Sauce (5 minutes):
    In the same skillet, add a bit more olive oil if necessary. Sauté the onion and garlic until soft and fragrant. Add the diced tomatoes, Italian seasoning, and white wine or chicken broth. Crush the tomatoes with a fork to release their juices or, if you prefer, use an immersion blender to achieve a smoother consistency. Bring to a simmer and cook for a few minutes to allow the flavors to meld.
  4. Bake Halibut (15-20 minutes):
    Nestle the halibut fillets back into the skillet, spooning some of the tomato sauce over the top. Transfer the skillet to the preheated oven and bake until the fish is cooked through and the sauce is bubbly, about 15-20 minutes.
  5. Garnish and Serve (2 minutes):
    Remove the skillet from the oven. Garnish the halibut with fresh basil or parsley before serving directly from the skillet.

Notes

This tomato baked halibut is a delightful dish that marries the crispiness of fried halibut with the richness of a savory tomato sauce.

It’s a testament to how a few simple ingredients can be transformed into a sophisticated and flavorful meal.

Serve this dish with a side of roasted vegetables or a light salad for a complete, satisfying meal.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 475
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 20g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 125mg

Pair this with...

Green Beans with Almonds

Begin by trimming the ends of your fresh green beans. Bring a pot of water to a boil, toss in the beans, and blanch them for just a few minutes until they're bright green and slightly tender. Drain them and dunk in cold water to stop the cooking process and retain their vibrant color. On the side, toast some roughly chopped almonds in a dry skillet until they're golden and fragrant. In the same skillet, add a touch of olive oil or butter, and sauté the green beans briefly to warm them up. Toss in the toasted almonds, give everything a good stir, and season with a pinch of salt and pepper.

Herbed Garlic Bread

Grab a fresh baguette or loaf of Italian bread and slice it as desired. In a bowl, mix together softened unsalted butter, finely minced garlic (the more, the merrier, but about 3-4 cloves should do), a good pinch of salt, and chopped fresh herbs. Parsley and basil are classics, but don't hesitate to throw in some oregano or rosemary if you're feeling adventurous. Spread this aromatic butter mix generously over the cut sides of your bread. Pop it under the broiler in your oven for about 2-4 minutes, or until the edges are golden and the butter is bubbling and fragrant. Keep a close eye on it, as broiling can quickly go from perfectly toasted to charred! Once done, slice it up and serve.

Leafy Greens Side Salad

Kick things off with a bed of your favorite mixed greens—whether it's spinach, arugula, romaine, or a combination of all. Next, layer on thinly sliced red onion, adding a sharp and colorful zing. Slice a cucumber into neat rounds, offering cool and refreshing bites throughout the salad. Halve some juicy cherry tomatoes and scatter them in, lending their sweet-tart bursts. Finally, dot the salad with pitted green olives, introducing a briny depth. For dressing, a simple vinaigrette made of olive oil, lemon juice, salt, and pepper does wonders. Drizzle it over the salad, toss everything gently, and serve.

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