Tomato Baked Halibut (37-42 Minutes)

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Dive into the flavors of the sea with this tomato baked halibut recipe, where the mild, flaky halibut meets a crispy breading and a tangy tomato sauce.

This dish combines pan-frying and baking techniques to achieve a perfectly cooked fish with a golden crust, simmered in a light and herby tomato sauce.

It’s an elegant yet straightforward dish that’s sure to impress at any dinner table.

Ingredients

Units Scale
  • 4 halibut fillets (about 6 ounces each)
  • Salt and pepper to taste
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/4 cup olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon Italian seasoning
  • 1/2 cup white wine or chicken broth
  • Fresh basil or parsley for garnish

Instructions

  1. Preheat Oven and Prepare Halibut (10 minutes):
    Preheat your oven to 375°F (190°C). Season the halibut fillets with salt and pepper. Dredge each fillet in flour, dip in beaten eggs, and coat with panko breadcrumbs.
  2. Pan-Fry Halibut (5 minutes):
    Heat olive oil in an oven-safe skillet over medium-high heat. Add the breaded halibut fillets and fry until golden brown on both sides, about 2-3 minutes per side. Remove the halibut from the skillet and set aside.
  3. Prepare Tomato Sauce (5 minutes):
    In the same skillet, add a bit more olive oil if necessary. Sauté the onion and garlic until soft and fragrant. Add the diced tomatoes, Italian seasoning, and white wine or chicken broth. Crush the tomatoes with a fork to release their juices or, if you prefer, use an immersion blender to achieve a smoother consistency. Bring to a simmer and cook for a few minutes to allow the flavors to meld.
  4. Bake Halibut (15-20 minutes):
    Nestle the halibut fillets back into the skillet, spooning some of the tomato sauce over the top. Transfer the skillet to the preheated oven and bake until the fish is cooked through and the sauce is bubbly, about 15-20 minutes.
  5. Garnish and Serve (2 minutes):
    Remove the skillet from the oven. Garnish the halibut with fresh basil or parsley before serving directly from the skillet.

Notes

This tomato baked halibut is a delightful dish that marries the crispiness of fried halibut with the richness of a savory tomato sauce.

It’s a testament to how a few simple ingredients can be transformed into a sophisticated and flavorful meal.

Serve this dish with a side of roasted vegetables or a light salad for a complete, satisfying meal.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/tomato-baked-halibut-37-42-minutes/