Prepare your taste buds for a journey to the tropics with this Blackened Mahi Mahi Salad! This delightful creation combines the bold and spicy flavors of blackened Mahi Mahi with the sweetness of diced mango, the creaminess of avocado, the crunch of pecans, and the zing of a homemade dressing. Every bite will transport you to a coastal paradise!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
Ingredients
For the salad:
- 2 Mahi Mahi filets
- 8 cups mixed field greens
- 1 ripe mango, diced
- 1/2 avocado, sliced
- 2 green onions, thinly sliced
- 1/4 cup chopped pecans
For the blackened seasoning:
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the dressing:
- 1/4 cup olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon honey
- 1/2 teaspoon paprika
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and black pepper to create the blackened seasoning.
- Rub the blackened seasoning evenly over both sides of the Mahi Mahi filets. Heat a skillet over medium-high heat and add a drizzle of olive oil. Cook the filets for about 4-5 minutes on each side or until they are cooked through and have a blackened crust. Remove from heat and set aside.
- In a small bowl, whisk together the olive oil, fresh lime juice, paprika, honey, Dijon mustard, salt, and pepper to create the dressing.
- Divide the mixed field greens between two plates. Top with diced mango, sliced avocado, green onions, and chopped pecans.
- Slice the blackened Mahi Mahi filets into thin strips and place them on top of the salad. Drizzle the zesty dressing over the salad.
Notes
Mahi Mahi cooks quickly, so keep an eye on it to prevent overcooking and drying out. If you prefer a milder spice level, reduce the amount of cayenne pepper in the blackened seasoning. Feel free to add other favorite salad ingredients like cherry tomatoes or red bell peppers. Prepare the blackened seasoning and dressing in advance for an even quicker meal. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 525
- Sugar: 27g
- Sodium: 553mg
- Fat: 30g
- Carbohydrates: 53g
- Fiber: 11g
- Protein: 35g
- Cholesterol: 123mg
