Chicken and Wild Rice Stuffed Bell Peppers (25-30 minutes)

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These bell peppers are filled with a delicious mixture of shredded chicken, cooked wild rice, fresh herbs, and a blend of mozzarella and Parmesan cheeses. In just under 30 minutes, you’ll have a hearty and wholesome meal that’s as satisfying as it is flavorful. Let’s dive in!

  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 25-30 minutes
  • Yield: 4 stuffed peppers 1x

Ingredients

Units Scale
  • 4 red bell peppers
  • 1 cup cooked and shredded chicken breast (rotisserie works great)
  • 1 cup cooked wild rice
  • 1/2 cup chopped fresh herbs (such as parsley, thyme, and rosemary)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking dish with foil sprayed with cooking spray.
  2. Cut the tops off the red bell peppers and remove the seeds and membranes.
  3. In a mixing bowl, combine the shredded chicken, cooked wild rice, chopped herbs, mozzarella cheese, grated Parmesan cheese, minced garlic, and olive oil. Season with salt and pepper to taste.
  4. Stuff the mixture into the hollowed-out red bell peppers, pressing down gently to pack the filling.
  5. Place the stuffed peppers in the prepared baking dish and bake in the preheated oven for about 20-25 minutes, until the peppers are tender and the filling is heated through.
  6. Once done, remove from the oven and let them cool slightly before serving.

Notes

For a touch of smokiness, you can add a bit of cooked crumbled bacon to the filling. You can also use a combination of your favorite herbs to personalize the flavor of the filling. Feel free to customize the cheese blend to your preference – try using cheddar, Gouda, or Monterey Jack. Serve the stuffed peppers with a drizzle of balsamic glaze or a sprinkle of fresh herbs for an extra touch of flavor. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 320
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 14g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 55mg

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