In under 30 minutes, you can whip up a delightful dish featuring rich, wholesome grilled salmon, sweet ripe mango, and zesty red peppers. The unique qualities of this recipe lie in the contrasting textures and flavors – the tender and flaky salmon perfectly complements the juicy and tropical salsa. Every bite is irresistible!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 1 ripe mango, peeled, pitted, and diced
- 1 red bell pepper, diced
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 jalapeno, seeds removed and finely chopped
- Juice of 1 lime
- 1 tablespoon olive oil
- Salt and black pepper to taste
For serving:
- Lime wedges for garnish
- Optional: Steamed rice or quinoa
Instructions
- Start by preparing the mango and red pepper salsa. In a mixing bowl, combine the diced mango, red bell pepper, red onion, chopped cilantro, and finely chopped jalapeno. Drizzle the lime juice and olive oil over the salsa, and season with salt and black pepper. Gently toss the ingredients together until well combined. Set the salsa aside to allow the flavors to meld.
- Preheat your grill to medium-high heat. While the grill is heating, pat the salmon fillets dry with a paper towel and season them with salt and black pepper.
- Grill the salmon fillets for about 4-5 minutes per side, or until the salmon is cooked through and easily flakes with a fork. The cooking time may vary depending on the thickness of the fillets.
- Once the salmon is cooked, transfer it to a serving plate. Spoon a generous amount of the mango and red pepper salsa over each salmon fillet.
- Optional: Serve the grilled salmon with lime wedges on the side for an extra burst of citrusy freshness.
Notes
For the best results, ensure the salmon fillets are patted dry before grilling to achieve a nice sear and prevent sticking to the grill. For a spicier kick, you can leave some seeds in the jalapeno or add a pinch of red pepper flakes to the salsa. Customize the salsa by adding diced avocado, frozen sweet corn, chopped mint, or a splash of balsamic vinegar for extra complexity. Pair this delicious grilled salmon with a refreshing side salad or some roasted vegetables for a well-rounded and nutritious meal. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
