Sun Dried Tomato, Garlic, and Onion Chicken Pasta (43 Minutes)

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Sun dried tomato, garlic, and onion chicken pasta is a flavorful dish that combines tender chicken, robust sun-dried tomatoes, and aromatic garlic and onions with your choice of pasta.

This Mediterranean-inspired meal is both vibrant and satisfying, making it perfect for a family dinner or a cozy date night at home.

Finished with a sprinkle of fresh parsley, this pasta dish is as pretty to look at as it is delicious!

  • Prep Time: 5 minutes
  • Cook Time: 38 minutes
  • Total Time: 43 minutes
  • Yield: 4–6 servings 1x

Ingredients

Units Scale
  • 1 pound penne pasta (or your favorite noodle shape)
  • 2 tablespoons olive oil
  • 1 pound chicken breast, cut into small pieces
  • Salt and pepper, to taste
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup sun-dried tomatoes, chopped
  • 1 cup chicken broth
  • 1/2 cup dry white wine
  • 1/2 cup grated Parmesan cheese
  • Fresh parsley, chopped, for garnish

Instructions

  1. Cook the pasta (10 minutes): Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside, reserving 1 cup of pasta water.
  2. Cook the chicken (10 minutes): While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Season the chicken pieces with salt and pepper. Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. Sauté the aromatics (5 minutes): In the same skillet, add a little more olive oil if needed. Add the chopped onion and cook until softened, about 3 minutes. Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
  4. Combine the ingredients (5 minutes): Stir in the sun-dried tomatoes and cook for another 2 minutes. Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the pan.
  5. Finish the sauce (5 minutes): Add the white wine and Parmesan cheese to the skillet, stirring until the cheese is melted and the sauce comes together. Return the cooked chicken to the skillet and stir to combine. If the sauce is too thick, add some reserved pasta water to reach desired consistency.
  6. Combine pasta and sauce (2 minutes): Add the drained pasta to the skillet and toss to coat evenly with the sauce. Cook for another 1-2 minutes to heat everything through.
  7. Garnish and serve (1 minute): Sprinkle chopped fresh parsley over the top before serving.

Notes

This pasta is a hearty and flavorful dish that is sure to satisfy. The key to maximizing flavor is to use quality sun-dried tomatoes and fresh garlic.

For a creamier version, you can substitute the white wine for heavy cream or half-and-half.

This dish is best served immediately, while the sauce is creamy and the pasta perfectly coated!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 22g
  • Carbohydrates: 65g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 90mg

Pair this with...

Broccoli Raab with Pine Nuts

Start by washing and roughly chopping a bunch of broccoli raab. Set that aside. Now, in a large skillet, warm up a few tablespoons of olive oil over medium heat. Slide in a couple of minced garlic cloves, and let them sizzle until they're just turning golden—this infuses the oil with a garlicky touch. Toss in your chopped raab, season with some salt and maybe a pinch of red pepper flakes if you're feeling adventurous. Sauté until the greens are wilted and the stems are tender, usually around 5-8 minutes. Now for the best part: toss in a handful of pine nuts and stir until they're lightly toasted. Finish with a squeeze of fresh lemon juice for a zesty zing.

Garlic Bread

Grab a loaf of your favorite bread—baguette or ciabatta are classics. Slice it up, but not all the way through, so it fans out nicely. In a bowl, melt some butter and stir in minced garlic (as much or as little as you like), a sprinkle of salt, and maybe a touch of dried parsley for that extra flair. Generously brush or spread this garlicky goodness between the slices. Wrap the loaf in foil and pop it into a pre-heated oven. When it's golden and aromatic, pull it out and enjoy the buttery, crispy, garlicky delight.

Simple Green Salad

Begin by selecting crisp lettuce leaves, giving them a thorough wash and a gentle pat dry. Tear the leaves into bite-sized pieces and place them as the foundation of your salad. Next, slice ripe tomatoes, their juicy segments promising a burst of sweetness. Add these to the lettuce, their vibrant red contrasting beautifully against the green. For a refreshing crunch, slice a cucumber into thin rounds or half-moons, layering them amongst the other ingredients. For dressing, a light drizzle of olive oil and a squeeze of lemon juice will enhance the salad's natural flavors without overshadowing them. Season with a pinch of salt and pepper and any herbs of your choosing.

For Tomorrow's Dinner

Mississippi Pot Roast (10 Minutes + Slow Cook Time)

Balsamic Grilled Chicken Salad (30 Minutes)

Mini Pepperoni Stromboli (30 Minutes)

Broiled Chicken and Artichoke Hearts (27 Minutes)

Hi, I'm Alaina! As a busy mom of two, I'm tired of always wondering "what's for dinner?" That's why I created this website; to share easy and tasty recipe ideas the whole family will love. If you're not subscribed yet, join 47,098 others here - thanks for stopping by!