Indulge in the delicious simplicity of these chickpea burgers, a wholesome plant-based option that brings together chickpeas, aromatic spices, and fresh toppings. These sandwiches offer a satisfying blend of flavors and textures, with crispy arugula, zesty pickled cucumbers, and creamy hummus complementing the hearty chickpea patties. Whether you’re a vegetarian or simply craving a tasty, quick meal, these burgers are a delightful choice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 burgers 1x
Ingredients
For the chickpea burgers:
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Whole grain burger buns
- Fresh arugula leaves
- Thinly sliced red onion
- Hummus
For the pickled cucumbers:
- 1 cucumber, thinly sliced
- 1/4 cup white vinegar
- 2 tablespoons sugar
- 1/2 teaspoon salt
Instructions
- In a food processor, combine the chickpeas, breadcrumbs, red onion, minced garlic, ground cumin, paprika, salt, and pepper.
- Pulse until the mixture is well combined but still slightly chunky.
- Form the mixture into 4 burger patties.
- Heat olive oil in a skillet over medium-high heat. Cook the burgers for about 4-5 minutes on each side, or until they are golden brown and firm.
- In a bowl, combine the vinegar, sugar, and salt. Stir until the sugar and salt are dissolved.
- Add the thinly sliced cucumber to the vinegar mixture and toss to coat. Let it sit for at least 10 minutes, stirring occasionally.
- Toast the whole grain burger buns if desired.
- Spread a generous layer of hummus on the bottom bun then add some pickled cucumbers, and thinly sliced red onion.
- Place a chickpea burger on top of the fixings and top with some fresh arugula.
- Add the other half of the bun and secure the burger with a toothpick if needed.
Notes
Feel free to customize your chickpea burgers with your favorite toppings, such as avocado slices, tomato, or a drizzle of tahini sauce. For an extra kick, add a pinch of red pepper flakes to the chickpea mixture. You can also double the batch and freeze the uncooked burger patties for a quick meal option on busy days. Serve these burgers with a side of baked sweet potato fries for a wholesome and satisfying meal. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 burger
- Calories: 375
- Sugar: 6g
- Sodium: 650mg
- Fat: 11g
- Carbohydrates: 53g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 0mg
