Buffalo Cauliflower (30 Minutes)

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If you’re looking for a healthy and delicious vegetarian alternative to buffalo wings, then look no further than buffalo cauliflower! This recipe uses fresh cauliflower florets that are baked to crispy perfection and then coated in a spicy buffalo sauce. The result is a mouthwatering and flavorful dish that’s sure to please everyone, even meat-lovers!

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1 large head of cauliflower, cut into florets
  • 1/2 cup all-purpose flour
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup milk
  • 1/2 cup buffalo sauce
  • 2 tbsp butter, melted

Instructions

  1. Preheat the oven to 450°F (232°C).
  2. In a large mixing bowl, combine flour, garlic powder, paprika, salt, and black pepper. Stir to mix well.
  3. Add milk to the bowl and whisk until you have a smooth batter.
  4. Dip each cauliflower floret into the batter, shake off the excess, and place them on a greased baking sheet. Leave a little space between each floret.
  5. Bake the cauliflower for 15-20 minutes or until golden brown and crispy.
  6. In a small bowl, mix buffalo sauce and melted butter until well combined.
  7. Remove the cauliflower from the oven and drizzle the buffalo sauce over the florets. Gently toss the florets to ensure they are coated with the sauce.
  8. Return the baking sheet to the oven and bake for an additional 5-10 minutes or until the sauce is bubbly and the cauliflower is tender.
  9. Serve hot with ranch or blue cheese and celery.

Notes

For an extra crispy texture, try adding a little bit of cornmeal to the batter. If you want a spicier kick, feel free to add more buffalo sauce or a pinch of cayenne pepper to the batter or sauce. You can also experiment with different dipping sauces like honey mustard, sriracha mayo, or garlic aioli. This dish is perfect for game day, potlucks, or any time you want a tasty and healthy meal!

*The following nutritional information is based on estimates.

Nutrition

  • Serving Size: 1 serving
  • Calories: 157 calories
  • Sugar: 2g
  • Sodium: 983mg
  • Fat: 8g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 20mg

Pair this with...

Oven Baked Onion Rings

Start with a large sweet onion and slice it into rings, separating them gently. Now, prep a dredging station: In one bowl, whisk together some flour, salt, and pepper. In a second bowl, beat a couple of eggs. And in a third, mix together breadcrumbs (Panko for extra crunch!) with a bit of paprika or your favorite seasonings. Dip each onion ring into the flour, ensuring it's coated, then into the egg wash, and lastly, press it into the breadcrumbs, ensuring it's well-coated. Arrange the coated rings on a baking sheet lined with parchment paper or a silicone mat. Spritz them lightly with cooking spray which will help achieve that golden color. Bake in a preheated oven until they're crispy and golden brown.

Greek Side Salad

Start with a bed of crisp lettuce leaves, torn into bite-sized pieces. Slice ripe tomatoes and cool cucumbers, adding them to the mix for a burst of juiciness. Slice a red onion for a hint of sharpness, its purplish hue adding depth to the color palette. Thinly slice a yellow bell pepper, its sunny disposition brightening the dish both in flavor and appearance. Scatter in glossy black olives and top your salad with crumbles of creamy feta cheese, its tangy richness a counterpoint to the salad’s crispness. For dressing, a simple blend of olive oil, lemon juice, and perhaps a dash of oregano perfectly complements the ensemble.

Roasted Sweet Potato Wedges

Begin by preheating your oven and grabbing some sweet potatoes. After washing and drying them, slice each potato lengthwise into wedge shapes. In a large bowl, toss these wedges with a bit of olive oil, ensuring they're well-coated. Season with salt, pepper, and any additional spices you fancy – a sprinkle of paprika or cinnamon can be a nice touch. Spread them out on a baking sheet, ensuring they're not crowded to achieve that perfect roast. Bake until they're golden and slightly crispy on the outside, and soft on the inside.

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