Simple Sausage and Peppers (30 Minutes)

Send it straight to your inbox, and cook it when you're ready!

Print

Print Recipe

We make sausage and peppers almost weekly in my house because it’s so easy and delicious. This savory and flavorful dish combines Italian sausage, colorful bell peppers, and onions in a simple tomato sauce. It can be served as is or with your favorite pasta or bread.

  • Author: alaina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 5 servings 1x

Ingredients

Scale
  • 5 Italian sausages (sweet or hot)
  • 2 bell peppers, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • Salt and black pepper, to taste
  • 2 tbsp olive oil
  • Fresh parsley, chopped (optional)

Instructions

  1. In a large skillet over medium heat, add olive oil and sausage. Cook for about 5 minutes or until browned.
  2. Add bell peppers and onion to the skillet and cook for 5-7 minutes, or until the vegetables are tender.
  3. Add minced garlic and cook for another 30 seconds until fragrant.
  4. Pour in the canned diced tomatoes, dried basil, dried oregano, salt, and black pepper. Stir to combine.
  5. Bring the mixture to a simmer and reduce the heat to low. Cover and let it cook for 10 minutes.
  6. Remove the lid and let it cook for an additional 5 minutes to allow the sauce to thicken.
  7. Garnish with chopped fresh parsley, if desired.

Notes

For a quicker cooking time, you can use pre-cooked sausage instead of raw sausage. You can also add additional seasonings such as red pepper flakes or paprika to give the dish some extra heat. This dish is also great for meal prepping and can be reheated easily throughout the week.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 calories
  • Sugar: 6g
  • Sodium: 1040mg
  • Fat: 36g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 85mg

Pair this with...

Marinated Artichokes

Start with fresh artichoke hearts. If you're using whole artichokes, trim away the outer leaves and steam until tender, then scoop out the inner fuzzy choke, leaving just the tender heart. For the marinade, combine olive oil, lemon juice, minced garlic, a pinch of dried oregano (or fresh herbs if you have them), salt, and pepper. Add a little red pepper flake if you're in the mood for some heat. Immerse the artichoke hearts in this marinade and let them soak in all that zesty goodness for a few hours, or overnight for even more flavor. Before serving, top with fresh parsley or other fresh herbs.

Baked Tomatoes with Cheese

Start by selecting some plump, ripe tomatoes. Slice off the tops and scoop out a bit of the insides, making a small well in each. Drizzle a little olive oil over the tomatoes and season with salt and pepper. Place them in a baking dish. Now, choose your favorite cheese – mozzarella, cheddar, feta, or even Parmesan all work wonderfully. Generously top each tomato with your cheese of choice. Pop them into a preheated oven and bake until the tomatoes are tender and the cheese is bubbly and slightly golden. Allow them to cool for a moment before serving and top with fresh herbs if desired.

Lemony Kale Salad

Start by de-stemming your kale leaves and chopping them into bite-sized pieces. Remember, kale can be a bit tough, so give it a little massage with your hands to soften it up and enhance its natural sweetness. For the dressing, whisk together freshly squeezed lemon juice, some zesty lemon zest, olive oil, and a hint of salt and pepper. This simple dressing is a burst of citrusy goodness that pairs beautifully with the robustness of the kale. Toss the massaged kale in the lemon dressing, ensuring every leafy nook and cranny is coated. To finish, sprinkle on sunflower seeds and pine nuts for a delightful crunch.

For Tomorrow's Dinner

Hibachi-Style Steak and Veggies (30 Minutes)

Balsamic and Honey Pork Tenderloin (30 Minutes)

Easy Peasy Turkey Tacos (30 Minutes)

Scalloped Potatoes with Ham (35-37 Minutes)

Hi, I'm Alaina! As a busy mom of two, I'm tired of always wondering "what's for dinner?" That's why I created this website; to share easy and tasty recipe ideas the whole family will love. If you're not subscribed yet, join 47,098 others here - thanks for stopping by!