Spinach and Sun-Dried Tomato Chicken (25 Minutes)

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This spinach and sun-dried tomato chicken is a delicious and flavorful dish that’s sure to impress. Cooked in a rich white wine sauce that’s infused with garlic and herbs then served over a bed of pasta, this meal is tasty and satisfying on all fronts. Let’s dig in!

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts, pounded thin
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1/2 cup dry white wine
  • 1/2 cup chicken broth
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup heavy cream
  • 2 cups fresh spinach
  • 8 oz spaghetti
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Start by cooking spaghetti according to package instructions, and then set aside.
  2. In a shallow bowl, mix together flour, salt, pepper, and paprika. Coat each chicken breast in the mixture, shaking off any excess flour.
  3. Heat olive oil in a large skillet over medium heat. Cook the chicken for 4-5 minutes per side until golden brown and cooked through. Transfer the chicken to a plate and cover with foil.
  4. In the same skillet, add minced garlic and cook until fragrant, about 30 seconds. Add the white wine and chicken broth, scraping the bottom of the skillet to release any brown bits. Simmer for 2-3 minutes, then stir in the chopped sun-dried tomatoes.
  5. Add the heavy cream and stir to combine. Add the spinach to the skillet and cook until wilted, about 1-2 minutes. Season with salt and pepper to taste.
  6. To serve, place cooked spaghetti on a plate, top with a chicken breast, and spoon the sauce over the top. Sprinkle with grated Parmesan cheese and serve immediately.

Notes

Be sure to use a dry white wine such as Pinot Grigio or Sauvignon Blanc, as it will give the dish a bright and acidic flavor. You can also adjust the amount of cream and chicken broth to your desired consistency. If you prefer, chicken thighs make a great substitute to chicken breasts in this dish as well. Enjoy!

*The following nutritional information is based on estimates.

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 28g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 45g
  • Cholesterol: 135mg

Pair this with...

Homemade Focaccia Bread

Grab 5 cups of all-purpose flour, 2 cups warm water, a packet of active dry yeast, 2 tsp sugar, 1/4 cup olive oil, and a tablespoon of salt. Dissolve sugar in warm water, sprinkle in yeast, and wait till it's frothy (5 mins). Mix this with flour, olive oil, and salt in a bowl. Once you've got a dough, let it rest until doubled in size (about 1.5 hours). Transfer it to a baking sheet, poke some dimples in with your fingers, drizzle more olive oil, and sprinkle sea salt and herbs (rosemary's a classic!). Bake at 400°F for 20-25 minutes until golden.

Roasted Brussels Sprouts

Start by preheating your oven to 375. Halve your Brussels sprouts and spread them out on a baking tray. A good glug of olive oil ensures they roast up nice and crispy. Season them with a bit of salt, and if you're feeling adventurous, a sprinkle of black pepper or even a dash of red pepper flakes for a kick. Into the oven they go, and in no time, they'll come out caramelized, crispy on the outside and tender on the inside.

Fresh Mixed Greens Salad

Start with a base of mixed greens, combining varieties like arugula, spinach, romaine, or any leafy greens you love. Slice up a handful of cherry tomatoes for a burst of juiciness. Next, peel and shave or thinly slice a carrot for a sweet and crunchy addition. Now, here's where you get to be creative. Raid your fridge for veggies – maybe some leftover bell peppers, slices of cucumber, or even some steamed broccoli or green beans. Toss them all into your salad. Drizzle with your favorite vinaigrette or dressing, give it a good mix, and you've got a vibrant, crunchy, and fresh salad that goes well with just about any meal.

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